Just sore.....thats all.....weight is for some reason dropping, my meal consumption has sucked lately (past 10 days), just felt blahhh.....this is what I've had daily, you tell me if the scale should be dropping.....keep in mind, I'm only 165ish.....can't get over that fing 170 mark for more than a day and at 6'2 with a large frame, its hurting.....
6am wake - bcaas (ie. no appetite)
7:30 after showering, dress, dog walk, driving to work
1/2 cup oats dry
2 pcs of carb sense whole wheat
1 cup egg whites
1 scoop blend
coffee/tea
10:30
large salad, spinnach, etc
2oz flank
4oz chx
sometimes 1 cup brown rice
1:30
1 cup oats
6oz chx
300pm
train
sip on bcaas during training
5:30
no appetite - subway salad, tons of veggies
2 scoops whey
8:30
prebed
2 scoops muscle milk OR
1 scoop and 1/4 cup chopped nuts
homemade protein bar (casein, egg whites, splenda, ff cream cheese)
9:00 bed
1100pm first piss
1 scoop blend
veggies if im hungry
homemade protein bar