Author Topic: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS....................... (Read 7623 times)

davidpaul · « **Reply #75 on:** March 28, 2007, 01:55:13 PM »

Quote from: The Squadfather on March 28, 2007, 01:52:47 PM

hahahahahaha, he's not me man, it just kills DP that i'm admitting that i've got some fat to lose and i'm being humble and doing something about it.

this is the thing,

you dont have SOME fat,

you have a LOT.

btw, you are not being humble,

you are being my bitch David.

XFACTOR · « **Reply #76 on:** March 28, 2007, 01:55:20 PM »

Quote from: davidpaul on March 28, 2007, 01:52:01 PM

you should be honoured that i am posting on the same thread as you, degenerate.

Degenerate, really? LMAO ironic coming from someone with straight out of compton as their sig.

You are the only degenerate here

Bluto · « **Reply #77 on:** March 28, 2007, 01:55:24 PM »

Quote from: The Squadfather on March 28, 2007, 01:52:47 PM

hahahahahaha, he's not me man, it just kills DP that i'm admitting that i've got some fat to lose and i'm being humble and doing something about it.

I bet it took us to post your picture on here for you to wake the fuck up and start realizing you're a fat fuck, something I've predicted all along!

You should thank us for keeping it real and telling it like it is!

benjamin pearson · « **Reply #78 on:** March 28, 2007, 01:57:02 PM »

Quote from: Bluto on March 28, 2007, 01:55:24 PM

I bet it took us to post your picture on here for you to wake the fuck up and start realizing you're a fat fuck, something I've predicted all along!

You should thank us for keeping it real and telling it like it is!

\
Bluto you are a fucking idiot.... post some pics of your functional physique

pumpster · « **Reply #79 on:** March 28, 2007, 01:57:56 PM »

The torture only gets easier through daily cardio for 20 minutes or more. A few times a week won't help that much IMO.

Stairmaster is the only one that makes it, the original stair machine from the 80s. Dieting down isn't as good or as healthy.

davidpaul · « **Reply #80 on:** March 28, 2007, 02:00:45 PM »

Quote from: pumpster on March 28, 2007, 01:57:56 PM

The torture is due to being out of shape, only gets easier through daily cardio for 20 minutes or more. A few times a week won't help that much IMO.

Stairmaster is the only one that makes it, with a couple of asian knockoffs that aren't made in big numbers.

ok bowflex, no one trains as hard as you we know.

bmacsys · « **Reply #81 on:** March 28, 2007, 02:01:22 PM »

Quote from: The Squadfather on March 28, 2007, 12:53:32 PM

the Stepmill!!!!!!!!!!!!!!!!!!!!!!!!!!!! discuss.

Can't do it or the treadmill. I can barely walk with my knees. I can bust my ass on the bike though.

pumpster · « **Reply #82 on:** March 28, 2007, 02:03:03 PM »

Quote from: davidpaul on March 28, 2007, 02:00:45 PM

ok bowflex, no one trains as hard as you we know.

I'm in the beginning weeks of a 3 month fat loss cycle, meaning daily cardio and better diet. Perfect time to get in shape for summer, if started now, not later. 3 days a week cardio's cute but no comparison in terms of effectiveness.

Option D · « **Reply #83 on:** March 28, 2007, 02:05:21 PM »

Quote from: pumpster on March 28, 2007, 02:03:03 PM

I'm in the beginning weeks of a 3 month fat loss cycle, meaning daily cardio and better diet. Perfect time to get in shape for summer, if started now.

For real...help a player out...do a log or something...this is me sat...come on Chad Nicholls

This is me sat....work your magic

The Squadfather · « **Reply #84 on:** March 28, 2007, 02:06:33 PM »

Quote from: big_mal on March 28, 2007, 02:05:21 PM

For real...help a player out...do a log or something...this is me sat...come on Chad Nicholls

This is me sat....work your magic

shit Mal you're leaner than i thought you were, looking good.

Option D · « **Reply #85 on:** March 28, 2007, 02:08:13 PM »

thanks...appreciate that...but it aint much better...i was holding in tigt...lol

davidpaul · « **Reply #86 on:** March 28, 2007, 02:13:14 PM »

Quote from: The Squadfather on March 28, 2007, 02:06:33 PM

shit Mal you're leaner than i thought you were, looking good.

hey sars no monkey jokes?

oh, that backfired didn't it.

MisterMagoo · « **Reply #87 on:** March 28, 2007, 02:39:11 PM »

Quote from: pumpster on March 28, 2007, 01:57:56 PM

The torture only gets easier through daily cardio for 20 minutes or more. A few times a week won't help that much IMO.

Stairmaster is the only one that makes it, the original stair machine from the 80s. Dieting down isn't as good or as healthy.

3 times a week of doing 40 minutes is definitely going to add something. i can burn off 400+ calories in that time, and 1200 calories burned just via cardio is certainly a dent. any more than that and it's catabolism city for me.

pumpher · « **Reply #88 on:** March 28, 2007, 02:42:50 PM »

Quote from: MisterMagoo on March 28, 2007, 02:39:11 PM

3 times a week of doing 40 minutes is definitely going to add something. i can burn off 400+ calories in that time, and 1200 calories burned just via cardio is certainly a dent. any more than that and it's catabolism city for me.

Dude, that's less than 1lb/week... I thought you had a friendly bet with SF to see who can tone up by the beginning of summer ? Which is 3 months away. Are you cutting your intake as well?

pumpster · « **Reply #89 on:** March 28, 2007, 02:48:40 PM »

Quote from: MisterMagoo on March 28, 2007, 02:39:11 PM

3 times a week of doing 40 minutes is definitely going to add something. i can burn off 400+ calories in that time, and 1200 calories burned just via cardio is certainly a dent. any more than that and it's catabolism city for me.

Total weekly time on the machine's the most important thing, though daily or even twice daily still seems more effective to me.

MisterMagoo · « **Reply #90 on:** March 28, 2007, 02:50:34 PM »

Quote from: pumpher on March 28, 2007, 02:42:50 PM

Dude, that's less than 1lb/week... I thought you had a friendly bet with SF to see who can tone up by the beginning of summer ? Which is 3 months away. Are you cutting your intake as well?

no, i'm eating the exact same.

of course i'm cutting my intake. i'm severely regimenting my diet, i've got some scorch coming in the mail, and i'm doing 3x a week cardio. that's PLENTY until i start trying to shave down into the low low fat levels.

Dballn247 · « **Reply #91 on:** March 28, 2007, 03:29:01 PM »

Quote from: big_mal on March 28, 2007, 02:05:21 PM

For real...help a player out...do a log or something...this is me sat...come on Chad Nicholls

This is me sat....work your magic

Lookin swole bra!!!! Keep up the good work.

Back on topic, cardio is gay, Muscletech suppliments are the way to lose fat.

Theoak* · « **Reply #92 on:** March 28, 2007, 06:57:46 PM »

Screw cardio, just diet. No need for that stepmill bullshit.

Pollux · « **Reply #93 on:** March 28, 2007, 06:59:47 PM »

Squadfather, for you, I'm guessing ALL OF THEM - and it shows!

SteelePegasus · « **Reply #94 on:** March 28, 2007, 07:53:59 PM »

Quote from: big_mal on March 28, 2007, 02:05:21 PM

For real...help a player out...do a log or something...this is me sat...come on Chad Nicholls

This is me sat....work your magic

lol, stop holding on to the hair dude...let it go..shave it off already

SteelePegasus · « **Reply #95 on:** March 28, 2007, 07:59:54 PM »

Quote from: Theoak* on March 28, 2007, 06:57:46 PM

Screw cardio, just diet. No need for that stepmill bullshit.

everyone alway says that shit

for me I see signs faster when I do cardio

fast walk 45min in the AM and yes eat clean

Mr. Intenseone · « **Reply #96 on:** March 28, 2007, 08:13:53 PM »

Quote from: big_mal on March 28, 2007, 01:18:34 PM

thanks..im thinkin like this...i aint gonna stop eatin...dude thats just out...so im gonn have to train harder and burn the carbs and do cardio after and then in the am..

man i eat my ass off...today alone

Burrito from chipotles with a big ass coke
chips and refried beans
oat meal
chicken quesedila
Bowl of chilli

and when i get home im makin tacos... with beans and rice...

yesterday i did a half a platter of stoufers lasagna MYSELF with a coke
phillycheese steak (foot long) with 3 beers (Bud ice)

Dude i eat because i i enjoy it..check out the shirt i saw at mr big and tall
"eat right, exercise, Still die"

i feel like life is too short to deny myself of the pleasures of eating...ill just make it up in the gym

Wait, let me guess............Adonis put you on a diet too?

TheEgoCrusher · « **Reply #97 on:** March 28, 2007, 08:44:07 PM »

Quote from: The Squadfather on March 28, 2007, 12:53:32 PM

the Stepmill!!!!!!!!!!!!!!!!!!!!!!!!!!!! discuss.

I hear the Triple Chin Stepper is killer...

Option D · « **Reply #98 on:** March 28, 2007, 08:45:25 PM »

Quote from: Mr. Intenseone on March 28, 2007, 08:13:53 PM

Wait, let me guess............Adonis put you on a diet too?

hell to the naw...thats like a million calories...this is the malcolm pigford fatter than a fuck diet...

Theoak* · « **Reply #99 on:** March 28, 2007, 11:11:17 PM »

Quote from: SteelePegasus on March 28, 2007, 07:59:54 PM

everyone alway says that shit

for me I see signs faster when I do cardio

fast walk 45min in the AM and yes eat clean

Definately will speed up the process thats why you make your workouts more intense. Everyone is different I guess, I just feel flat and exhausted after AM cardio.