honour go to a home brewery place like he said. that stuff is dirt cheap there. are you taking creatine?
i use 3-5 grams of creatine
40-50 grams of dextrose
and 1 scoop of whey isolate
it seems to work pretty good.
No I'm not taking any creatine at the moment, the last time i had it i just didn't really feel it, perhaps i wasn't having enough or taking it correctly though
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So by the sounds of it I should I be looking at about 40g of dextrose powder. No home brewery places around where i live that i know of but I'm going to head out tomorrow and have a good look.
I feel like i have been putting on quite a bit of muscle over the last month or so, ( I'll throw a comparason pic up in another month or so) and have been busting a nut in the gym. I'm just really concerned I may be short changing myself post workout as i tend to be incredibly hungry till i have a full meal like an hour or so later.
I've been doing a bit of reading to get up to speed on this stuff, thanks again for the advice guys
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