When are you gonna cut up, nav??? You used to be ripped...
Thanks dude, honestly i got tired of maintaining it. It takes a lot of hard work to maintain a low b/f % and keeping your physique balanced year round. I was pretty much cut for 2yrs straight before i stopped caring about the "abs" and etc. and focus on other important things in life. I'm gonna stay around 215-218lbs for now, play with my diet a little until the summer is over.
I saw your pictures, you have good density in your arms. Which i'm pretty sure where your genetics are. But since you're going for a well-balanced physique at a low bf% i'd say focus twice as much on chest, shoulders & mid-section. I also saw your diet briefly, you stick with the basics which is fine. But once you reach your bodyweight's plateau, it's very critical that you really dial it in with your diet. Which means counting your carbs, fats & protein (40/40/20 - not by the millimeter but as close as possible). Cause i mean you're pretty much aware that losing weight at first is mostly water weight with some fat until you hit your body's plateau which you will soon find out when it gets real hard to shredd away those stubborn fat areas.
List up your daily diet and i could take a look at it dude. Break it up in the food cycle. One last thing one misstake that i see you're doing is aiming for "x amount" of lbs to lose in order to have a "cut body". Well those "x amount of lbs" that's what your mind "thinks" or rather say "assumes". And that will not neccesarily happen, go with how you look in the mirror, or pinch areas of fat on your body.
