27th august.
deadlifts 4x15,10,7,5 -150lbs,205lbs,260lbs,315lbs
bent rows 4x20,15,10,7 -120lbs,150lbs,185lbs,185lbs
e-z curls 3x15,10,8 -45lbs,65lbs,90lbs
deads felt even heavier than last week!
regarding squats on leg day,gonna drop them,as i have to pick the bar from the ground to my neck i feel it is a waste of effort.my neck hurt all afternoon the last time i trained legs.i have felt my left hip aching a lot more since i started the squats even though i 've only done them for 2-3 weeks.