Alright I thought I'd start one just to keep track of my workouts and shit like that. Lately I haven't really had a set plan for my workouts, just going by instinct and what I feel like doing.
Today I felt like doing chest, biceps and the forearm extensor muscles.
CHEST Bodyweight Dips, I do these in my kitchen on a counter thats V shaped. I make sure to tuck my chin down into my chest. This exercise feels great for me. Resting exactly 1 minute between sets. Chest is probably my worst bodypart atm but slowly improving.
Set 1- 8 reps
2- 8
3- 8
4- 8
5- 8
6- 6
7- 4
8- 4
Done
BICEPSBarbell Curls - only like 42lbs + whatever the bar weighs that I have. I use very controlled reps, with steady negatives. At the end of the later sets I use some cheat reps at the end. Resting exactly 1 minute between sets.
1-8
2-8
3-8
4-8
5-5
6-6 (1 cheat rep)
7-7 (2 cheat reps)
8-6 (2 cheat reps)
FOREARM EXTENSORSGolf club wrist extensions
- hahahaha for this I just got an old golf club and slid a few 0.5kg plates down the shaft of the club and they sit at the bottom. I hold the handle of the golf club and just do like a wrist extension. The leverage means you don't need to use much weight at all. Its a pretty sweet exercise.
I didn't actually record the sets and reps for this, but just kept changing arms as soon as the other had finished the set. Went to about 15 reps for the first 4 or so sets, down to 10 reps for another 4, then down to 8 for another 4 or so. I love working forearms. Fun
OBVIOUSLY the weight I use isn't big at all, but I'm still young and got plenty of years to get up there.
Stay tuned.