Author Topic: As promised (Read 11693 times)

knny187 · « **Reply #25 on:** September 27, 2007, 06:44:14 PM »

Quote from: The Coach on September 27, 2007, 06:21:11 PM

That pic is 8 weeks old, I've dropped about 22lbs since

Muscle Memory is pretty cool huh?

The Coach · « **Reply #26 on:** September 27, 2007, 09:39:36 PM »

Quote from: knny187 on September 27, 2007, 06:44:14 PM

Muscle Memory is pretty cool huh?

It's amazing. I'm seriously not blowing my own horn, but at 45, I'm dropping just as fast as I did when I was 28, very little to no loose skin (which is what I was worried about at my age) and my conditioning is getting right up to par with the old pics I have on here. The only exception is I obviously look older but my muscle is more mature and 40lbs more muscle with little symmetry disturbed.

Magnum has been advising me on my diet and Rory Leidelmyer has been critiquing my progress.....I'm waaaaay ahead of schedule. Like i said before, I'll be about 35-40lbs heavier with better conditioning. I'll post some pics when I feel more confident.

My only concerns are I'm training with a torn meniscus and a grade 1-2 sprain on my ACL and I tore my pec about 4 years ago and a slight retear about 11/2 years ago. I still can do my regular leg training but an concerned that I might have lost some size because of the pain I'm training with, hopefully it won't be that noticable on stage.

The Coach · « **Reply #27 on:** September 29, 2007, 10:32:13 PM »

9 weeks out......

Not the best camera or photography in the world, but you get the idea.

chaos · « **Reply #28 on:** September 29, 2007, 11:32:29 PM »

you sportin a little slin-gut in that first pic Coach

c'mon, you can fess up, we're all adults here, lookin for that little advantage huh?

The Coach · « **Reply #29 on:** September 29, 2007, 11:44:54 PM »

Quote from: chaos on September 29, 2007, 11:32:29 PM

you sportin a little slin-gut in that first pic Coach

Haha...I'm 45 and 9 weeks out...what do you expect?

haider · « **Reply #30 on:** September 29, 2007, 11:58:41 PM »

hahahahaha oh brother, where do is start with this

... MONSTER TRICEPS, EPIC BACKNE, BRUTAL MOST "MUSCULAR", MONSTER ROID GUT, EPIC MEXICAN MEAN STARE, HUMONGOUS BORN-AGAIN CHRISTIAN LIBRARY, MONSTER RIGHT-WING COMMENTARIES, EPIC RUSH LIMBAUGH COLLECTION AKA WHACKOFF MATERIAL, ETC ETC

The Coach · « **Reply #31 on:** September 30, 2007, 12:06:15 AM »

Quote from: haider on September 29, 2007, 11:58:41 PM

hahahahaha oh brother, where do is start with this ... MONSTER TRICEPS, EPIC BACKNE, BRUTAL MOST "MUSCULAR", MONSTER ROID GUT, EPIC MEXICAN MEAN STARE, HUMONGOUS BORN-AGAIN CHRISTIAN LIBRARY, MONSTER RIGHT-WING COMMENTARIES, EPIC RUSH LIMBAUGH COLLECTION AKA WHACKOFF MATERIAL, ETC ETC

Last pics you'll see on here.......show me one zit, I'm Italian and that's a cooking magazine you see in the background called 'Saveur'....jackass!

haider · « **Reply #32 on:** September 30, 2007, 12:07:13 AM »

YOU KNOW IM JSUT MESSING WITH U JOE, U LOOK AWESOME BRO!

I sincerely apologise if i offended u, sorry.

Honour · « **Reply #33 on:** September 30, 2007, 12:28:34 AM »

Damn haider you a bit of crazy mofo sometimes arn't ya

.

Looking good Coach. it's kind of strange though, your bodyfat still seems a touch high but you can already see quite a few cuts. Can't wait to see how you end up looking. Good luck mate

The Coach · « **Reply #34 on:** September 30, 2007, 12:47:30 AM »

Ha...found this reality check......Bob at 4 weeks out

The Coach · « **Reply #35 on:** September 30, 2007, 12:58:14 AM »

The Coach · « **Reply #36 on:** September 30, 2007, 02:01:12 AM »

.........

candidizzle · « **Reply #37 on:** September 30, 2007, 09:53:16 AM »

awesome chest and shoulders.

your back could use more overall size.

but thats just looking for some constructive criticism to give you.....
you look awesome.
ESPECIALLY at your age.

G.R.H. · « **Reply #38 on:** September 30, 2007, 03:56:02 PM »

i like the 2nd pic dude! awesome improvement! keep it up!

Man of Steel · « **Reply #39 on:** September 30, 2007, 06:22:59 PM »

Quote from: The Coach on August 12, 2007, 04:13:31 PM

But only one for now........the rest go to my trainer, with a real camera. 16 weeks out, weight as of today 2241/4

AHAHAHAHAHAAH!!!! COACH!!!!! OH BROTHER!!! You look great bro....no bullshit.

Cap · « **Reply #40 on:** September 30, 2007, 06:47:21 PM »

Keep it up Joe. Looking good man.

chaos · « **Reply #41 on:** September 30, 2007, 07:41:27 PM »

Quote from: The Coach on September 29, 2007, 11:44:54 PM

Haha...I'm 45 and 9 weeks out...what do you expect?

just slinging the insulin shit at ya man, you look spot on, good luck

haider · « **Reply #42 on:** September 30, 2007, 07:46:50 PM »

Quote from: chaos on September 30, 2007, 07:41:27 PM

just slinging the insulin shit at ya man, you look spot on, good luck

youre jsut an asshole arent you, homo.

CQ · « **Reply #43 on:** September 30, 2007, 08:56:39 PM »

Looking very good and extremely on schedule Joe....

Weez · « **Reply #44 on:** October 01, 2007, 08:27:59 AM »

Quote from: The Coach on September 26, 2007, 11:08:33 PM

81/2 weeks to go and I'm 85% there. Caliper test today showed just about 6% the last time we did the calipers I also did a dunk and the calipers were within 1% accuracy. I was 208 today.

Coach, you're a good guy, and I know that dieting is a biotch, so I won't be too much of a dick here, but in those recent pics, you are not no 6%. Maybe 8.5, 9ish, but no way 6. You look good though, keep peelin'.

The Coach · « **Reply #45 on:** October 01, 2007, 08:55:42 AM »

Quote from: Weez on October 01, 2007, 08:27:59 AM

Coach, you're a good guy, and I know that dieting is a biotch, so I won't be too much of a dick here, but in those recent pics, you are not no 6%. Maybe 8.5, 9ish, but no way 6. You look good though, keep peelin'.

no, you're not being a dick at all, I get what you're seeing in the pics, but this is why I say the pics don't do much justice. believe it or not, I look much different in person. even when I saw the pics the first this I thought was I don't look like that......does that make sense?

chaos · « **Reply #46 on:** October 01, 2007, 05:51:45 PM »

Quote from: haider on September 30, 2007, 07:46:50 PM

youre jsut an asshole arent you, ####.

have we met

ripitupbaby · « **Reply #47 on:** October 02, 2007, 05:09:44 AM »

Lookin awesome coach. I can't wait to see the final result.

Overload · « **Reply #48 on:** October 02, 2007, 02:17:42 PM »

Looking great.

Cleanest Natural · « **Reply #49 on:** October 04, 2007, 06:00:13 AM »

can't wait to see the final result.