workinhg on the inner chest

[Deicide]

true, you cant target inner or outer chest. upper and "lower" chest, yes.

How is that possible given that the pectoralis is one muscle? There are no seperate 'heads'.

[slaveboy1980]

Hogwash

nope. upper pecs (M. pectoralis major pars clavicularis) can be stimulated by flexion movement.

inner our outer pecs is bs tho.

[slaveboy1980]

This thread is not about the upper pecs son.

next question.

translation: i was wrong, and training the upper pecs is possible (as slaveboy proved).

[slaveboy1980]

"workinhg on the inner chest"

Read more, post less.

that question was already answered by me, several times in this thread.

so take your own advice 

[PANDAEMONIUM]

slave, you still in the MGB II?

[slaveboy1980]

Don't get mad because you were wrong. Most guys have no idea what they are talking about just like you.

obviously its you who is mad, cant take being wrong? 

[candidizzle]

results > science..

seated machine flys = a well developed inner chest with the "line" down the middle

[theworm]

well, be that as it may.  all i can say is that when i do DB presses and squeeze like hell at the top, 2 days later my inner pecs are sore as hell.  When i just do barbell presses and don;t squeeze, i do not feel sore there, i feel more sore in the outer pecs. 

Thus, and according to lee haney, squeezing targets the inner chest.  Outer grips-outer pecs, and closer grips, inner pecs.

[candidizzle]

well, be that as it may.  all i can say is that when i do DB presses and squeeze like hell at the top, 2 days later my inner pecs are sore as hell.  When i just do barbell presses and don;t squeeze, i do not feel sore there, i feel more sore in the outer pecs. 

Thus, and according to lee haney, squeezing targets the inner chest.  Outer grips-outer pecs, and closer grips, inner pecs.

yeah...different strokes for differenrt folks. the inner chest CAN be targeted.

[slaveboy1980]

I never get mad when I am right. Don't be bitter because you have no idea how to train. You are better off doing some research and learning.

ok so you admit your angry because you were wrong 

inner chest or outer chest not possible to isolate

but yes focus can be shifted to upper pecs (M. pectoralis major pars clavicularis)

so its you who has to study anatomy. + training results

[slaveboy1980]

yeah...different strokes for differenrt folks. the inner chest CAN be targeted.

nope...sure you can get sore but you cant make inner chest grow without stimulating the whole muscle.

why? because the muscle fibers are horizontal. (fan shaped)

[thewickedtruth]

My best advice, learn muscle control and to FEEL the muscle throughout the workout. Seems to help focus intensity into an area a little better.

Go heavier...the more your muscles grow..the more improved your INNER chest will become.

[slaveboy1980]

My best advice, learn muscle control and to FEEL the muscle throughout the workout. Seems to help focus intensity into an area a little better.

Go heavier...the more your muscles grow..the more improved your INNER chest will become.

bullshit. the more pectoralis major grows the more "inner and outer" chest grows. not possible to isolate inner vs outer chest.

[thewickedtruth]

bullshit. the more pectoralis major grows the more "inner and outer" chest grows. not possible to isolate inner vs outer chest.

WTF you mean bullshit? I'm just telling him to learn to feel his chest working...not to focuse on flexing the inner or outer portion more or whatever the fuck you think I said. Everyone needs to learn muscle control and to learn to feel the muscle working to help them not only focus on the work but to know when one exercise works better than another for a particular muscle group, etc.


Your reply to what I said was bullshit! 

[slaveboy1980]

WTF you mean bullshit? I'm just telling him to learn to feel his chest working...not to focuse on flexing the inner or outer portion more or whatever the fuck you think I said. Everyone needs to learn muscle control and to learn to feel the muscle working to help them not only focus on the work but to know when one exercise works better than another for a particular muscle group, etc.


Your reply to what I said was bullshit! 

that you should feel the muscle you work is a given. but no amount of muscle control will allow you to focus more on inner than outer chest. (the reason for this i already explained)

upper pecs can be focused on tho.

also, you squatting 800lbs yet?

[thewickedtruth]

that you should feel the muscle you work is a given. but no amount of muscle control will allow you to focus more on inner than outer chest. (the reason for this i already explained)

upper pecs can be focused on tho.

also, you squatting 800lbs yet?

Yeah some things should go unsaid..but you'd be surprised.

Not yet man give me another week...and I'll bang it out wiht my 1/4 rep BADASSNESS for all you tiny tits to behold!

I did pick up 650 off the floor yesterday though..still pretty stoked about that! 

[slaveboy1980]

Yeah some things should go unsaid..but you'd be surprised.

Not yet man give me another week...and I'll bang it out wiht my 1/4 rep BADASSNESS for all you tiny tits to behold!

I did pick up 650 off the floor yesterday though..still pretty stoked about that! 

remember powerfactor training was a hoax!!! eventho mentzer wrote the intro.

[thewickedtruth]

remember powerfactor training was a hoax!!! eventho mentzer wrote the intro.

I'm not well versed in what you're talking about what so ever.  Power factor training?!