the stuff is great, tastes really good. Protein, fiber-extremely good for you.
I eat 6 grain organic waffles with a cup of blueberries and organic maple syrup-with 16 ounces of organic fat free milk as a pre-workout breakfast. Well, i was out of real maple syrup, and i found a bottle of "aunt jamima lite" in the fridge-i looked at the ingredients and it is made of "high fructose corn syrup", effing garbage. That is the shit that makes americans lard asses.
