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Author Topic: Bodybuilding for Real People and Real Life Results by Dave Picard  (Read 1342 times)

Andy Griffin

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Bodybuilding for Real People and Real Life Results by Dave Picard
« on: November 26, 2007, 04:01:37 PM »
Good evening.

I got this article off of getbig.com's "articles" section.  Is anyone familiar with it?  It sounds good to me, but since I am a true newbie I like to get a variety of opinions.

The main principles of this program seem to be performing sets to failure, intensity/form, and rest.

I did sets for quads/hamstrings today. 

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pjs

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Re: Bodybuilding for Real People and Real Life Results by Dave Picard
« Reply #1 on: December 08, 2007, 01:23:27 PM »
If it has a newbie training to failure, it's wrong.

Go online, by Rippetoe's 'Starting Strength', 'Practical Programming', and McCallum's 'Keys to Progress'.

Everything you need to know is in those three books.

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Andy Griffin

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Re: Bodybuilding for Real People and Real Life Results by Dave Picard
« Reply #2 on: December 09, 2007, 06:34:32 PM »
I will definitely look into those.  Thanks.
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