i'd put up a training log but there's too many clowns who follow me around the boards that it would turn into a waste of bandwidth but a brief synopsis is that i have a heavy bench/chest day on Tuesdays, insanely enough i squat and deadlift and hit some other leg movements on Wednesdays, i do some rows, pulldowns and some hamstring work on Thursdays and i hit shoulders and triceps on Fridays, i also have kind of a light day on Mondays where i train biceps and calves, lifts as of my last workouts were, bench-315x7, 335x5, 335x5/ squat-405x10, 455x6, 500x4/ deadlift 405x3, 455x3, 495x3/ been hitting the Smith lately on shoulder presses and last workout hit 2 45's a 10 and a 5 on each side of the Cybex Smith with the 15 pound bar for 5 reps/close grip bench 295x7, 305x6, 315x4/ also normally do three sets of 5-6 with the 125's on incline db presses and bb rows top set is normally 315 for 6-7.
