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Author Topic: Question for Bluto  (Read 864 times)

Lamplighterx

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Question for Bluto
« on: February 10, 2008, 06:11:26 PM »
Bluto-I know you train 2 x per day.
How do you arrange your post workout nutrition after each workout? Do you take in 2 post workout shakes a day or do you do whole food?

Thanks
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Bluto

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Re: Question for Bluto
« Reply #1 on: February 11, 2008, 05:59:28 AM »
Quote from: Lamplighterx on February 10, 2008, 06:11:26 PM
Bluto-I know you train 2 x per day.
How do you arrange your post workout nutrition after each workout? Do you take in 2 post workout shakes a day or do you do whole food?

Thanks

one is a shake one is whole food it depends when you put the workout it fits in before lunch or dinner

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Lamplighterx

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Re: Question for Bluto
« Reply #2 on: February 11, 2008, 08:15:24 AM »
Quote from: Bluto on February 11, 2008, 05:59:28 AM
one is a shake one is whole food it depends when you put the workout it fits in before lunch or dinner


thanks
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_bruce_

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Re: Question for Bluto
« Reply #3 on: February 12, 2008, 04:45:15 PM »
Why 2 times a day?
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