Thanks "Flex"...btw your contest pics were very nice..props. It's funny how much respect is gained from people who have actually done what we have. Those who flame, obviously, have never made the commitment and stuck with it all the way to the end. Again, thanks and props to your contest as well.
Thanx for the kind words bro.
And your totally right. Once someone has dieted and done it for a long time like you have, they'll have a newfound respect for those who do.
I think its one of the hardest things to do, thats why there are so many fat, obese, and out of shape people out there. Your diet is something that u have to stick with 24 hours a day, and that aint ez!!!
Great job bro!
Are u going to continue with this and stay lean??? Because I know after i dieted down, i never wanted to be fat again.