Troponin Nutrition & MMA?

[Mark Kerr]

Let me get this straight. 

Low carbs = bad
high carbs = bad
carb cycling = bad
Cheeseburger, Fries, Coke = good

Anything I've left out?

That's not his entire diet. Cycling carbs is not a good idea for athletes looking for endurance.

[Palpatine Q]

they are all hormonised to some extend.

That Uriah Heep dude is pretty good

[candidizzle]

That's not his entire diet. Cycling carbs is not a good idea for athletes looking for endurance.

you dont think his carb cycling will be based on demand ratheer than schedule or days of the week  

[Brutal_1]

you dont think his carb cycling will be based on demand ratheer than schedule or days of the week  

What's your response to this?!

My aunt went to the dentist last week...she was diagnosed with early stages of gingivitis AND has two cavities!!!

And this was all because of your advice for her NOT to brush her teeth, as she was watching her carbs...     

Now, speak on this!! 

[candidizzle]

What's your response to this?!

My aunt went to the dentist last week...she was diagnosed with early stages of gingivitis AND has two cavities!!!

And this was all because of your advice for her NOT to brush her teeth, as she was watching her carbs...     

Now, speak on this!! 

my response if that you should read the post for yourself before you take someones word for what was said in the post.  because i never once advised anybody not t brush their teeth.

[Mark Kerr]

Justin, watch this video on Lesner and his training. He's new to this sport.

Part 1

Part 2

[Devon97]

I sponsor fighters out of the North County Fight Club, the very first thing these guys were asking me about in meetings was nutrition nutrition nutrition. Everyone is equaling out now in jui jitsu, wrestling, striking and  fighting styles. People are getting well rounded and the field is evening out. So who is going to take over with everything being equal? Whats the missing link? Nutrition, cardio and being stronger than the guy across from you who has the same fighting skills you do. MMA fighters are seeking out this information for an edge. Its not being forced upon them. I was asked to go to dinner with a UFC fighter who is fighting this weekend in England (which I did)....he wanted to pick my brain on his diet and get it dialed in. This is a huge weakness in MMA fighters right now....they have everything else up to snuff and they are clueless about nutrition. One of the King of the Cage champions is calling me to get his diet dialed in and Justin Harris and I planned previously to make the rounds to his camp when Justin is back out here and we are going to get those guys straightened out. You better get on the boat soon Mark Kerr because the athletes around you are doing everything in their power to turn into machines and they are covering all the bases.

Please dont tell me you put him on the BigMac (minus the buns) diet ... and God forbid please dont tell me your training any fighters..

[chris_mason]

What is wrong with them working with athletes?

Justin knows a LOT about nutrition and training.  He is someone who could definitely help an MMA athlete.

I have worked with a few myself.  I would like to work with more in the future.

Chris

[The Coach]

Because training athletes is almost a complete 360 from training bber's.

[DOGGCRAPP]

Please dont tell me you put him on the BigMac (minus the buns) diet ... and God forbid please dont tell me your training any fighters..

Please dont tell me that you think you might actually matter?

[AGB]

they are all hormonised to some extend.

Beautiful.

[Devon97]

Please dont tell me that you think you might actually matter?

LOL well now that you mention it, Im not a "special guest" (nice touch BTW)  like you dogcrap!

[toolarge4u]

I'm pretty sure the "no knockout" was because he enjoyed smashing my face in too much to end the fight.

ahhahahaaha...you kill me. Love the attitude justin, keep on moving forward.

[CQ]

I understand this "fighting stuff" is way more popular than bodybuilding anyway - so a good move on your part Justin, branching out. Best of luck.

[Brutal_1]

I understand this "fighting stuff" is way more popular than bodybuilding anyway - so a good move on your part Justin, branching out. Best of luck.

gayer than the most logical post on this thread

[The Master]

Mark Kerr = severely owned.

[BuffD]

Because training athletes is almost a complete 360 from training bber's.

And what makes you think he doesn't know how to train athletes?  Just because he's mostly worked with bodybuilders doesn't mean he doesn't know how to train athletes from other sports. He is a former college football player so it isn't like he's only been a bodybuilder all his life.  He's a very smart guy so I'm sure he knows how to train all kinds of athletes. 

[Brutal_1]

And what makes you think he doesn't know how to train athletes?  Just because he's mostly worked with bodybuilders doesn't mean he doesn't know how to train athletes from other sports. He is a former college football player so it isn't like he's only been a bodybuilder all his life.  He's a very smart guy so I'm sure he knows how to train all kinds of athletes. 

settle down, sally....

when did the coach ever say that about troponin? 

[Mark Kerr]

Mark Kerr = severely owned.

Yeah right.

[The Master]

Yeah right.

Yes.

[Mark Kerr]

Yes.

Don't even get me started with you.

[The Master]

Don't even get me started with you.

Start now if you want. Debussey = waiting in exitement

[bigkid]

Mark Kerr is one of the dumbest queefs on this board.

[chris_mason]

Because training athletes is almost a complete 360 from training bber's.

Coach, unless you want to tell me your credentials I am forced to ask you what do you know about training anyone?

[Mark Kerr]

Mark Kerr is one of the dumbest queefs on this board.

I remember you.

You're an easy target. Hahaha