Today I was off and I've been cleaning up my diet. I weighed in 111.9kg in shorts, t-shirt and cons the other day. I know I'll be 110 easily, but I want to lean out a little. Dropped my carbs and upped my fats and veg and my protein was already pretty high. Started this yesterday.
Today was a little like this:
0800 Banana, whey isolate 48g protein, 2 x cups of coffee, litre of water
1000 3g cod liver oil, 500ml water
1100 Protein bar, whey isolate&concentrate 36g protein, 3g cod liver oil, 500ml water
1400 Large steak, 2 fistfuls of green beans, some grated cheddar on top, 2 x cups of coffee, 500ml water
1600 3g cod liver oil, 500ml water, shake 36g protein, 2 x cups of coffee
1700 2 x grilled salmon fillets, 2 fistfuls of green beans
From then til now just water and tea
2300 (Just now) Shake total 100g protein (whey concentrate, isolate & soy protein)
Low carbs aren't affecting me yet. Heading to bed soon. Seeing as I've got a slight peak in my training tomorrow I will probably have some brown rice early afternoon and gainer 30 min before workout at about 1600.