shoulders, arms (more bi's than tri's it looks like), lat width.
Are you smaller than before?
For chest, need more lower pecs I think along with more outer- dips seem like the answer. I hae also found decline db press to be a tremendous pec movement.
lol @ "basically everything" you've posted some pics before in which you were pretty ripepd and seemed to carry more muscle mass, that's why I asked.
You think working on your weaknesses while cutting helps any? I have some to work on, but I'm not cuz I'm cutting right now
I would just stick with the basic compound movements and pack on some mass. No need to get all fancy - squat, dead, bench, military, chin, bent rows etc while eating good solid foods and being consistent is really all you need.
more over all massyou might want to start your shoulder day with rear delts and start your chest day with incline presses tho....those two are a little bit behind the rest of your body
arms bro!
chins for lat width,row ,row,row your boat,all kinds reverse,low row,t bar.hit them forearms,chest is ok ,
@ 5'10" and 165lbs, you should be working on putting on 40lbs of solid muscle, hit up candidildo for cycle advice.
Toooons of potential...what are your goals?Be a beach p*ssy magnet or get as big as possible?Either way, nice big basic power moves will do the trick, especially if your natty. Just don't get caught up in some crazy pro workout routine that will burn you out and make you smaller...People make this shit too much of a science...just eat good and do basic movements, stay clean, you're on your way!
KISS ...keep it simple stupid.....just eat a ton of food, come back in 5 years if natty, 1 year if gear
Thanks for your input. Since gear is out of the question for me, I hope my genetics are good for another 5 years of gaining muscle. I'm not exactly the spring chicken.
Looking great wave.Though you disappear from the side.Have arms always been behind the rest of your physique?
The back double bi makes my arms look even smaller than they actually are. I think in the front duoble bi, they look better.My biceps and forearms have always been a weak point, same as with my calves. I don't have good genetics for the small muscle groups as it appears. Any suggestions?