Author Topic: what did u eat today? (Read 19510 times)

ironjoe · « **Reply #50 on:** October 29, 2008, 07:29:11 PM »

Quote from: Bobby on October 29, 2008, 02:10:54 PM

you sure like that myoplex...

oh and to keep this on track

Meal 1: 100g White Rice & 10 eggwhites & half a scoop whey

WORKOUT

Meal 2: 45g dextrose & 50g whey

Meal 3: 35g White Rice & 200g Chiken or Cod

Meal 4: 200g red meat

Meal 5: 1 ½ can tuna & green veggies

Meal 6: 200g mini Cottage cheese

chicken or cod u dont know which one you eat?

NaturalWonder83 · « **Reply #51 on:** October 29, 2008, 08:11:45 PM »

50g whey isolate 1.5tbsp almond butter and 1 cup raw oats
4 omega eggs and 4 whites...2 slices of organic pumpernickel bread, 1 apple
8 oz lean ground turkey w/ onions and broccoli, 1 tbsp extra virgin oilive oil
50g whey isolate 1.5tbsp almond butter
8 oz salmon 8 oz sweet potatoe green salad w/ peppers and tomatoes
12 egg whites w/ mushrooms and onions and peppers, 1.5tbsp almond butter

elite_lifter · « **Reply #52 on:** October 29, 2008, 08:15:23 PM »

Mrp w/half cup of oats - Orange
2 whole eggs 8 whites ww/toast w/spread of PB
W/O -Chest and bi's
MRP mixed w/water
Talipia w/ww pasta light red sauce
Lean ground beef burger -brown rice -steamed broccoli
ON casein Shake

Creatine/vits/misc.

NaturalWonder83 · « **Reply #53 on:** October 29, 2008, 08:24:31 PM »

Quote from: elite_lifter on October 29, 2008, 08:15:23 PM

Mrp w/half cup of oats - Orange
2 whole eggs 8 whites ww/toast w/spread of PB
W/O -Chest and bi's
MRP mixed w/water
Talipia w/ww pasta light red sauce
Lean ground beef burger -brown rice -steamed broccoli
ON casein Shake

Creatine/vits/misc.

what are u weighing in at these days?

elite_lifter · « **Reply #54 on:** October 29, 2008, 08:30:20 PM »

Quote from: NaturalWonder83 on October 29, 2008, 08:24:31 PM

what are u weighing in at these days?

230 @ 5'11" visible abs 34" waist

NaturalWonder83 · « **Reply #55 on:** October 29, 2008, 08:36:03 PM »

Quote from: elite_lifter on October 29, 2008, 08:30:20 PM

230 @ 5'11" visible abs 34" waist

hmmm those are good stats...i notice u dont eat a lot of carbs? are u cutting now or do u just not like to eat lotta carbs?

tbombz · « **Reply #56 on:** October 29, 2008, 08:48:11 PM »

3 packs oatemal + cinnamon + splenda + whey +skim milk

chicken + chili + tortillas (burrito kinda thing)

4 tacos + 3 chicken sandwhiches with bacon + one hamburger+ large seasoned curly fry + oreo milkshake + 50 gram muscle milk sample + 30 g whey

thats it so far...when i get home (at school right now)..ill eat somoe more..

Meso_z · « **Reply #57 on:** October 30, 2008, 06:22:52 AM »

1. 12 egg whites, oats, 2 bannanas...

2. MRP with oats is a shake. i was at school, when not i have the same as 1 without the bannanas.

3. turkey breast about 200gr, rice, broccoli with tomatoe sauce made by me...

4. same

workout

5. turkey and rice only

6. egg whites and some veggies, nuts.

+ fish oil with each meal, chocolates, choco milk and some junk here and there. all set.

Swedish Viking · « **Reply #58 on:** October 30, 2008, 12:30:48 PM »

Started with some unpasteurized goat biodynamic goat cheese and 3 raw eggs. Lunch was some raw lamb with unpasteurized butter with olive oil along with some more unpasteurized cheese. Dinner was the same. That wasn't that much food, I really should eat some more! Gonna pound some raw eggs.

io856 · « **Reply #59 on:** October 31, 2008, 05:56:02 AM »

oats, calcium casienate

workout

gatorade

200g swordfish w/ 10mL olive oil

MRP

MRP

Prawns and cous cous

40g casienate

Rearden Metal · « **Reply #60 on:** October 31, 2008, 08:19:54 AM »

Yesterday, since today just started:

10AM (I sleep late)- 2 omega eggs, 50g egg whites, 2 packets low sugar Apple Cinnimon oatmeal

Train 11AM-12PM

12PM- Protein shake (50g protein) with banana, pineapple, strawberry

3PM- two chicken breasts, white rice, mixed veggie

6PM- Protein shake w water

8PM- two chicken breasts, 1 packet oatmeal

10PM- Protein shake w water

1AM- 10 oz steak, broccoli.

elite_lifter · « **Reply #61 on:** November 19, 2008, 09:46:13 AM »

MRP W/1/2 cup of oats, banana, one tbps EVOO
2 cups Low Fat, No Salt added Cottage Cheese, Lg apple, one tbps EVOO
3 whole eggs 4 whites, 2 pieces plain ww toast, banana, one tbps EVOO
Chicken breast, brown rice, scoop of Casein protein mixed w/water, broccoli
Steak, brown rice, veges in EVOO
Casein Protein and almonds
one gallon water
vitamins

Swedish Viking · « **Reply #62 on:** November 19, 2008, 12:44:30 PM »

Fat shake with 8 eggs, 1/8thlb raw butter, 1tbsp unheated honey, 2 boxes of frozen berries, then a whole mackerel about an hour after. For dinner, just over a pound of raw ground lamb with parsley, chives, 2 raw eggs, chopped onion, some more raw butter, and a bit more unheated honey. Damn good.

flexingtonsteele · « **Reply #63 on:** November 19, 2008, 12:48:20 PM »

Lets see yesterday was a pretty light day.

I had

1. 1/2 cup oatmeal with raisans and 5 whole eggs with cheese.
2. 50 g whey protein with 6 tablespoons heavy whipping cream.
3. 12 oz boneless chicken thighs with plate of broccoli.
4. Same as meal 3.
5. Whey Shake with 1/4 cup almonds.

Thats it.

flexingtonsteele · « **Reply #64 on:** November 19, 2008, 12:50:45 PM »

Today so far ive had.

1.3 waffles with 5 whole eggs.
PWO 30g waxy maize with post workout supplement concoction

2. Turkey breast, 2 eggs, and pepperjack cheese, with 2 slices sourdough bread.

Lots more to come its only 1 o'clock

Option D · « **Reply #65 on:** November 19, 2008, 01:38:56 PM »

Quote from: flexingtonsteele on November 19, 2008, 12:50:45 PM

Today so far ive had.

1.3 waffles with 5 whole eggs.
PWO 30g waxy maize with post workout supplement concoction
2. Turkey breast, 2 eggs, and pepperjack cheese, with 2 slices sourdough bread.

Lots more to come its only 1 o'clock

Chicken soup
Coffee
A big bag of sunflower seeds
a philly cheese steak from the great steak escape (some shit like that)
a 20 oz coke.
a 16oz rootbeer

Swedish Viking · « **Reply #66 on:** November 22, 2008, 04:44:34 AM »

Have fast thus far, but about to eat some unpasteurized blue type cheese, then a fat shake like the one posted above and then some sweet ass omega 3 monster mackerel.

Get Rowdy · « **Reply #67 on:** November 22, 2008, 06:25:12 AM »

Orange juice and some chocolate for breakfast
Cottage pie
Shitload of chips w/ some icecream
4 weetbix w/ milo
bbq meatlovers pizza w/ some chicken and bacon pizza

elite_lifter · « **Reply #68 on:** November 24, 2008, 08:22:12 PM »

MRP w/1/2 cups of oats, banana, 1 tbps EVOO
2 cups low fat low sodium cottage cheese, 1/2 avocado,1 lg apple
3 whole eggs 4 whites, 2 slices ww toast with 2 tbps P butter
Chicken breast with 1/2 avocado spread on top, corn, brown rice
ww pasta w/meat sauce, corn
ON Casein protein shake

flexingtonsteele · « **Reply #69 on:** November 24, 2008, 11:24:35 PM »

1. 1/2 cup with raisins, 4 whole eggs with 3 whites, and cheese.
2. Ground turkey and pasta.
3. 8 oz ground beef with cheese.
4. Same as meal 3.
5. 1lbs steak with 1/2 avocado.

Thats it!!

Alex23 · « **Reply #70 on:** November 24, 2008, 11:26:54 PM »

Quote from: flexingtonsteele on November 24, 2008, 11:24:35 PM

1. 1/2 cup with raisins, 4 whole eggs with 3 whites, and cheese.
2. Ground turkey and pasta.
3. 8 oz ground beef with cheese.
4. Same as meal 3.
5. 1lbs steak with 1/2 avocado.

Thats it!!

I thought you were eating whatever you wanted and not dieting anymore...