WEEK 3, DAY 3 - Friday, January 23I think I'm gonna call this one the "you have got to be f*cking kidding me" workout.
DEADLIFT(50%) 135x4
(60%) 155x4
(70%) 185x3/2 sets
(80%) 210x3/5 sets
BENCH PRESS(50%) 95x8
(55%) 105x7
(60%) 115x6
(65%) 125x5
(70%) 135x4
(75%) 145x3/2 sets
(80%) 155x2/2 sets
(85%) 165x1/2 sets
(80%) 155x2/2 sets
(75%) 145x3/2 sets
(70%) 135x4
(65%) 125x6
(60%) 115x8
(55%) 105x10
(50%) 95x12
Yep, that's 20 sets of bench press.
CABLE FLIESSeated Free Motion Flies, 35/40 lbs. x 10/5 sets
DEADLIFT TO KNEES(50%) 130x4
(60%) 155x4
(70%) 185x4/5 sets
SEATED GOOD MORNINGS95x5
105x5/4 sets
I could probably have gone heavier, but I was pretty tired!
10 minutes on the bike afterwards, and I had to get outta there because I was starving. Believe it or not, it wasn't bad at all. The poundages are starting to feel easier for me to do.