ok today was a rough one. I was super excited to get the Katana, little did I know what I was getting into. Rip tried to warn me about the shirt, as well as Lance. although I listened to their warning I didn't fully take in what they meant. The shirt kicked my butt today, all in all Lance let me know it was a good first workout but I know understand that this will be quite a process.
It was tough with the shirt from the beginning even though there wasn't a ton of lifting, my triceps are very tired and its only been a few hours since the workout. We both thought the shirt was big in the arms, I could fit my fingers into the sleeves. It was also really tough to keep it down, we used my belt on a tight setting but that made it hard to breathe, I am going to bring a few thinner belts next week to see.
I am also struggling a bit with the setup, the shirt moves a bit when I try to get into my arch and I am goign to be focusing a lot on my setup in lighter workouts on Fridays.
Chest;
95 x 10
135 x 5
150 x 5
160 x 2
With Shirt (we added a 1-board so I could touch)
180
190 2x1
with a Pipe (6 inch I think)
200 1 x 3
205 1 x 3
By the end of this workout I was finished...