Author Topic: Half body routine 4 times a week  (Read 896 times)

Slin1

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Half body routine 4 times a week
« on: March 25, 2009, 08:05:40 PM »
What you guys think about that?

Legs end core(deadlifts and situps) Monday and Thursday and back chest shoulders on Tuesday and Friday
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Redwingenator

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Re: Half body routine 4 times a week
« Reply #1 on: April 01, 2009, 02:34:51 PM »
What you guys think about that?

Legs end core(deadlifts and situps) Monday and Thursday and back chest shoulders on Tuesday and Friday

Mon -Upper Body/Abs (Bench, Rows, Shoulder Press, Lat pull downs, Dips, Upright Rows, Abs)
Tues - Legs
Wed - Deadlifts/Abs/core ab work
Fri - Upper Body/Arms/Abs (Incline Bench, Pull Ups, Shoulder press, Rows, skull crushers, bicep curls, abs)