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Author Topic: The Y board lifting thread  (Read 2276356 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7425 on: November 20, 2013, 02:28:46 PM »
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booty

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Re: The Y board lifting thread.
« Reply #7426 on: November 20, 2013, 03:08:37 PM »
T- bar rowed 35 kilos on Monday for 8 reps.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7427 on: November 20, 2013, 03:11:09 PM »
Quote from: booty on November 20, 2013, 03:08:37 PM
T- bar rowed 35 kilos on Monday for 8 reps.
Looks ok.

Wide Gripe upright rows
Db laterals
Pressdowns
Wrist curls
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booty

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Re: The Y board lifting thread.
« Reply #7428 on: November 20, 2013, 03:18:09 PM »
Quote from: Mr Nobody on November 20, 2013, 03:11:09 PM
Looks ok.

Wide Gripe upright rows
Db laterals
Pressdowns
Wrist curls
my workout went like this. One armed DB rowes, t- bar rowes, lat pulldowns to front , seated pully rowes, rear delt lateral machine, incline DB curls.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7429 on: November 20, 2013, 03:22:43 PM »
Quote from: booty on November 20, 2013, 03:18:09 PM
my workout went like this. One armed DB rowes, t- bar rowes, lat pulldowns to front , seated pully rowes, rear delt lateral machine, incline DB curls.
Looks like you are hitting the romboids pretty good and maintaining the pecs.
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booty

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Re: The Y board lifting thread.
« Reply #7430 on: November 20, 2013, 04:25:13 PM »
Quote from: Mr Nobody on November 20, 2013, 03:22:43 PM
Looks like you are hitting the romboids pretty good and maintaining the pecs.
My back has grown and I am very happy.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7431 on: November 20, 2013, 09:34:35 PM »
Quote from: booty on November 20, 2013, 04:25:13 PM
My back has grown and I am very happy.
Cool throw up a rear lat spread.
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chaos

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Re: The Y board lifting thread.
« Reply #7432 on: November 20, 2013, 09:45:51 PM »
Quote from: booty on November 20, 2013, 09:42:19 PM
i will but not today as I am swollen and am pain due to my period on its way.
WTF is this? Take this shit to the womens board. I can guaran-fucking-tee nobody on the Y board wants to hear about your bloody snatch.
 :-X
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benchmstr

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Re: The Y board lifting thread.
« Reply #7433 on: November 20, 2013, 11:23:21 PM »
Quote from: chaos on November 20, 2013, 09:45:51 PM
WTF is this? Take this shit to the womens board. I can guaran-fucking-tee nobody on the Y board wants to hear about your bloody snatch.
 :-X
i didnt think women that old still got periods..learn something new everyday!

bench
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7434 on: November 21, 2013, 12:35:49 AM »
wadda mess
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7435 on: November 21, 2013, 05:24:57 AM »
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bigmc

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Re: The Y board lifting thread.
« Reply #7436 on: November 21, 2013, 06:41:02 AM »
no period talk on the lifting thread for fuck sake

last warning !!!
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T

Grape Ape

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Re: The Y board lifting thread.
« Reply #7437 on: November 21, 2013, 06:49:18 AM »
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Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7438 on: November 21, 2013, 06:53:52 AM »
Quote from: bigmc on November 21, 2013, 06:41:02 AM
no period talk on the lifting thread for fuck sake

last warning !!!


Thank you...already deleted a bunch of posts.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7439 on: November 21, 2013, 06:54:38 AM »
Last night 1 hour on stairmaster w Ruck

Every 5 minutes stop for 1 minute plank
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7440 on: November 21, 2013, 07:00:31 AM »
Quote from: Soul Crusher on November 21, 2013, 06:54:38 AM
Last night 1 hour on stairmaster w Ruck

Every 5 minutes stop for 1 minute plank
You got that water bottle opened yet?
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7441 on: November 21, 2013, 07:04:47 AM »
Quote from: Mr Nobody on November 21, 2013, 07:00:31 AM
You got that water bottle opened yet?

Nope - use a Source 3L Water Bladder  - Ask Bench about it - he will fill you in.   :D
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benchmstr

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Re: The Y board lifting thread.
« Reply #7442 on: November 21, 2013, 08:02:13 AM »
Quote from: Soul Crusher on November 21, 2013, 07:04:47 AM
Nope - use a Source 3L Water Bladder  - Ask Bench about it - he will fill you in.   :D
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7443 on: November 21, 2013, 08:07:33 AM »
Quote from: benchmstr on November 21, 2013, 08:02:13 AM
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench

I also have th Camelback Monster one - black - which works.   Source 3L works since its wide and act as a pad in the back of the ruck between the other weights. 

Never had a problem w either
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7444 on: November 21, 2013, 09:48:56 AM »
Quote from: benchmstr on November 21, 2013, 08:02:13 AM
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench
Good information bench.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7445 on: November 21, 2013, 10:30:57 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #7446 on: November 22, 2013, 05:09:16 AM »
Shoulders,traps and stuff.
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chaos

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Re: The Y board lifting thread.
« Reply #7447 on: November 22, 2013, 05:59:28 AM »
Yesterday

Deadlifts

Bunch of different pulldowns
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chaos

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Re: The Y board lifting thread.
« Reply #7448 on: November 24, 2013, 08:07:29 AM »
Lifting thread, lifting thread, wherefore art thou lifting thread?
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7449 on: November 24, 2013, 08:11:44 AM »
Quote from: chaos on November 24, 2013, 08:07:29 AM
Lifting thread, lifting thread, wherefore art thou lifting thread?
Clavin has been sick.
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