Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 762437 times)

dancerqueen · « **Reply #1400 on:** January 10, 2006, 06:37:48 AM »

Quote from: michael arvilla on April 13, 2005, 05:05:26 PM

LET ERRRRRRRRRR RIP!!!

Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers. Good build!

michael arvilla · « **Reply #1401 on:** January 10, 2006, 06:45:55 AM »

Quote from: dancerqueen on January 10, 2006, 06:37:48 AM

Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers. Good build!

thanx for the tips! (ill give them a try)
........................ ........................ ........................ ........Mike

michael arvilla · « **Reply #1402 on:** January 10, 2006, 05:54:39 PM »

Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.

http://media.putfile.com/Michael---Proven

mikethedon · « **Reply #1403 on:** January 10, 2006, 05:59:28 PM »

just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?

got legs?

michael arvilla · « **Reply #1404 on:** January 10, 2006, 06:37:05 PM »

Quote from: mikethedon on January 10, 2006, 05:59:28 PM

just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?

got legs?

yea heres a couple pics (admitedly a weak point ,ill show them in the next video or pics)

BringItOn33 · « **Reply #1405 on:** January 10, 2006, 07:47:14 PM »

Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.

Borracho · « **Reply #1406 on:** January 10, 2006, 09:39:12 PM »

Good luck with your contest prep.

michael arvilla · « **Reply #1407 on:** January 11, 2006, 05:49:40 AM »

Quote from: BringItOn33 on January 10, 2006, 07:47:14 PM

Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.

Thanx man!!!!!!!!!!,im going to give it 100%(ill let you guys know what i learn/mistakes i make etc)
i gotta do this now (this will be my first show and im far from being a kid)

no ego/no bullshit just trying to get my fat azz in shape................... .

michael arvilla · « **Reply #1408 on:** January 11, 2006, 05:51:02 AM »

Quote from: Borracho on January 10, 2006, 09:39:12 PM

Good luck with your contest prep.

thanx bro!
i know you guys will be honest with me.................appre ciate that

Colossus_500 · « **Reply #1409 on:** January 11, 2006, 05:53:36 AM »

Looks like you are going to have some decent balance, bro. Good luck with the training.

michael arvilla · « **Reply #1410 on:** January 11, 2006, 06:50:55 AM »

Quote from: MindSpin on January 11, 2006, 06:19:41 AM

Right on Mike! If you are doing a show in Aug., that gives you about six months. I would spen the next 12 weeks focusing on whatever your weakest area is. Back off somewhat on your strongest areas. This will balance you out.

Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done. You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.

One more thing, pick a show and comit to it. Don't set a goal of "some show in August".

This will be a fun thread!

Here is some inspiration...ha ha!

damm you look fantastic!

ok here are the shows im thinking about
1)lakeland classic
2)miami championships
3)southern states
July

MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691. [b]August
5-6th SOUTHERN STATES - Level V, Natio, www.npcsouthernstates.co mnal Qualifier, open to athletes nationwide. War Memorial Auditorium, Ft. Lauderdale, FL. Contact Peter W. Potter, 954-763-2718, usapsorts@juno.com[/b]

20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266.

24th LAKELAND CHAMPIONSHIPS - Level II, open to surrounding counties only. Lakeland, FL. Contact Debbie Callahan, 863-665-8897. held in SEPT
your advice???......................

HICKSON · « **Reply #1411 on:** January 11, 2006, 08:14:33 AM »

good luck mo-fo.... and hit those calves hard!!!

Army of One · « **Reply #1412 on:** January 11, 2006, 08:17:43 AM »

Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.

michael arvilla · « **Reply #1413 on:** January 11, 2006, 08:19:11 AM »

Quote from: J.C.HICKS on January 11, 2006, 08:14:33 AM

good luck mo-fo.... and hit those calves hard!!!

thanx JC...................... ...

Today= "touch up body parts" calves,forearms,abs,cardio,
Tonite= LEGS

michael arvilla · « **Reply #1414 on:** January 11, 2006, 08:20:20 AM »

Quote from: db2431 on January 11, 2006, 08:17:43 AM

Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.

thank you...................i will give it everything i got

Laura Lee · « **Reply #1415 on:** January 11, 2006, 08:37:19 AM »

Quote from: michael arvilla on January 11, 2006, 08:19:11 AM

thanx JC...................... ...

Today= "touch up body parts" calves,forearms,abs,cardio,
Tonite= LEGS

Legs???

<faints> (lol, still recovering from the other day)

Freakzilla_2 · « **Reply #1416 on:** January 11, 2006, 09:39:25 AM »

Quote from: MindSpin on January 11, 2006, 06:19:41 AM

Right on Mike! If you are doing a show in Aug., that gives you about six months. I would spen the next 12 weeks focusing on whatever your weakest area is. Back off somewhat on your strongest areas. This will balance you out.

Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done. You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.

One more thing, pick a show and comit to it. Don't set a goal of "some show in August".

This will be a fun thread!

Here is some inspiration...ha ha!

Hey your that Met_Rx guy that we all thought wasn't the same guy from pic to pic.

Small world.

Freak

Freakzilla_2 · « **Reply #1417 on:** January 11, 2006, 09:44:58 AM »

Hire someone to help you with your mandatories and quarter turns. I'd actually like to see that than the ab shots and most musculars. It will give all of us a better idea.

And don't be shy to show the wheels. There'll be no place to hide come August. So you better get used to it now.

Freak

michael arvilla · « **Reply #1418 on:** January 11, 2006, 09:56:56 AM »

Quote from: Freakzilla_2 on January 11, 2006, 09:44:58 AM

Hire someone to help you with your mandatories and quarter turns. I'd actually like to see that than the ab shots and most musculars. It will give all of us a better idea.

And don't be shy to show the wheels. There'll be no place to hide come August. So you better get used to it now.

Freak

hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)

Freakzilla_2 · « **Reply #1419 on:** January 11, 2006, 10:14:00 AM »

Quote from: michael arvilla on January 11, 2006, 09:56:56 AM

hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)

Go for it Mike. You know everything there is to know about posing.

JUST F*CKING LISTEN FOR ONCE!

Get a hold of someone that has done a show and knows how to do mandatories and quarter turns. Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position. I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes. Boy was I wrong. Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.

Next idea for your "video".

Just go through some quarter turns and hold them hard for 10 seconds each.

Freak

michael arvilla · « **Reply #1420 on:** January 11, 2006, 10:23:14 AM »

Quote from: Freakzilla_2 on January 11, 2006, 10:14:00 AM

Go for it Mike. You know everything there is to know about posing.

JUST F*CKING LISTEN FOR ONCE!

Get a hold of someone that has done a show and knows how to do mandatories and quarter turns. Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position. I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes. Boy was I wrong. Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.

Next idea for your "video".

Just go through some quarter turns and hold them hard for 10 seconds each.

Freak

jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)

Freakzilla_2 · « **Reply #1421 on:** January 11, 2006, 10:27:15 AM »

Quote from: michael arvilla on January 11, 2006, 10:23:14 AM

jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)

Nope. Someone is making me very happy right now.

I'm 10 weeks into my cycle. I just get "edgy" sometimes.

Freak $:-\$

HICKSON · « **Reply #1422 on:** January 11, 2006, 12:12:06 PM »

Hell... I'd hire FREAK to put on the dream tan fo ya!!! he'll night that ass right up!!!!

Laura Lee · « **Reply #1423 on:** January 11, 2006, 12:29:57 PM »

Quote from: J.C.HICKS on January 11, 2006, 12:12:06 PM

Hell... I'd hire FREAK to put on the dream tan fo ya!!! he'll night that ass right up!!!!

I don't think so.

Sculpter · « **Reply #1424 on:** January 11, 2006, 12:37:24 PM »

Wish you the very best of luck Arvilla.Take no prisoners & go all out.