new leg routine

[IrishMuscle84]

Im gonna start doing a new leg routine, see how it goes. Real basic


Leg Extensions

2-3 warm up sets, then 4 working sets, 10-12 reps


Squats

2 warm ups-135

4-5 working sets 10-12 reps


Hamstrings

Leg curls 2-3 warm up sets

4-5 working sets, 10-15 reps

Another leg routine i was thinkin of is a "squats only" leg workout......hmmm. For me, squats are the ultimate leg exercise that puts size on my legs.

[chaos]

Switch to stiff legged deads if you're going to only do one exercise for hams.

The all squat workout works great for me about once every two months, I just do umpteen sets of squats.

Feels great the next day.