im not sure when but in the upcoming future ill post full body picsfrontand back
today i worked out my chest and my goal was to get a new personal record of 12 reps of 315 bb press but when i tried to i only got 6 reps, which is 2 shy of what i got last wrokout, my personal best, 8 reps with 315. so that was very disaapointing. i still trained as hard as i possibly could and did about 6 sets flat bench, 4 sets smith incline, 3 sets standing machine flys, 2 sets cable crossovers. most of them pushign with full intensity and failing about 5-7 reps.
dissapointing strength, but i worked as hard as i could, and my chest looked really good in the mirror...im leaner than i was befor and my chest looks much better, even though i wasnt lifting heavy i did get pretty pumped just cuzof my effort and intensity i guess..