Naturalwonder83 training Log

[ratherbebig]

weirdest selection of exercises ive ever seen

[GR1982]

weirdest selection of exercises ive ever seen

Says the guy that that thinks Big Macs are real food

[ratherbebig]

Says the guy that that thinks Big Macs are real food

well they got salads too so dont be afraid to visit little girl

[NaturalWonder83]

I haven't heard of this version. Is there something different with the grip or the position of the pinky?

works best with the dumbells that your palm can fit around-when u pinch the dumbells in your hand instead of holding the handles, it forces your shoulder to set in the right position
https://m.youtube.com/watch?v=aHo5hkLch38

[NaturalWonder83]

Nice looking workouts man!! How many days a week do you normally train?

thanks-usually 6 days, sometimes 7-just have been lazy updating this log lately

[NaturalWonder83]

Wednesday 530 am

Triceps smash on steel railing
Dumbell external rotation

Machine tri extension

Machine preacher curl

Hammer curl superset dumbell extensions

Single leg pushdowns

Single leg barbell curls

Hanging leg raises

Shoulder and bicep banded stretches


Thursday 7 am

T spine on rumble roller
Band pullaparts
Band W Ext Rotation

Neutral pulldowns
Rope straight arm lat pushdowns

Single leg dumbell rows

Dumbell rows on bench

Pull-ups gripping the ledge, not the handles

Inverted rows with feet on stability ball

Bird dog balancing on bench

[DroppingPlates]

works best with the dumbells that your palm can fit around-when u pinch the dumbells in your hand instead of holding the handles, it forces your shoulder to set in the right position
https://m.youtube.com/watch?v=aHo5hkLch38

I will give this a try with the hex dumbbells in my gym, thanks for the suggestion

[NaturalWonder83]

I will give this a try with the hex dumbbells in my gym, thanks for the suggestion

really challenges grip

[DroppingPlates]

really challenges grip

I believe so!

I've did the regular version before with thick bar grips. Needless to say that the weight was lighter, but the mind-muscle connection was better.

[NaturalWonder83]

I believe so!

I've did the regular version before with thick bar grips. Needless to say that the weight was lighter, but the mind-muscle connection was better.

i haven't gotten a chance to use fat grips yet-I want to get them

Friday 5 am

T spine and lats on rumble roller
Side lying t spine rotation and windmill
PVC circles


Hang snatches

Super slow lat pulldowns

Bottoms up kettlebell presses

Kettlebell laterals

Dumbell shrugs

Incline dumbell shrugs

[DroppingPlates]

i haven't gotten a chance to use fat grips yet-I want to get them

Before you buy them, make sure they're not too wide for the DBs in your gym. My gym has multiple lines, but the handle length of my favorite one -the Hammer line- is too short.
My globe grips however, work fine with them and I def prefer them over the TB grips, but only for pressing movements.

[NaturalWonder83]

Before you buy them, make sure they're not too wide for the DBs in your gym. My gym has multiple lines, but the handle length of my favorite one -the Hammer line- is too short.
My globe grips however, work fine with them and I def prefer them over the TB grips, but only for pressing movements.

hmm never heard of those-will look into them

[DroppingPlates]

hmm never heard of those-will look into them

http://www.getbig.com/boards/index.php?topic=520807.0

You're welcome

[NaturalWonder83]

Saturday 930 am

T spine and lats on rumble roller
Band hip internal rotation stretch
Adductor mobilization

Ankle stability drills

Barbell hack lunges

RDL with band attached to barbell

Stride jumps

Seated calf

Side plank windmills

[NaturalWonder83]

Sunday 9am

T spine and lats on rumble roller
Band W ext rotation
Band dislocations

Kettlebell curls superset rope pushdowns

Hammer curls superset db skullcrushers

Jm Press superset single leg barbell curls

Dumbell bicep rows on incline bench

[NaturalWonder83]

Saturday 10 am

T spine and lats on rumble roller
Leg swings

Single leg stands on bosu ball

Zercher squats

RDLs

Dumbell split squats

Dumbell single leg RDL

[NaturalWonder83]

Sunday 730 am

T spine and lats on rumble roller
Triceps smash on barbell

Hang snatches

Dumbell push press superset dumbell single arm pullovers

Pinch grip lateral raises

Farmers walk

[NaturalWonder83]

Monday 6am


T spine and lats on rumble roller
Adductor mobilization

Front squat hands free

Anderson front squats hands free

Lying leg curl machine

Kettlebell swings

Single leg glute bridges

[NaturalWonder83]

Tues 530am

Single arm dumbell pullovers

Machine row wide grip

Seated cable rows

Standing cable rope rows

Paloff press

[CT_Muscle]

Gene are you still lifting at the Edge?

[NaturalWonder83]

Gene are you still lifting at the Edge?

yes
We should lift again?


Wed 6 am

T spine and lats rumble roller

Adductor mob

Hip flexor stretch with band

Paloff press

RDLs

Landmine jump squats superset Landmine squats

Dumbell split squats

Single leg dumbell RDL

[CT_Muscle]

yes
We should lift again?


Wed 6 am

T spine and lats rumble roller

Adductor mob

Hip flexor stretch with band

Paloff press

RDLs

Landmine jump squats superset Landmine squats

Dumbell split squats

Single leg dumbell RDL

Sure I have been sporadic as of late and am just getting into more consistency.......just not at 6 am 

[NaturalWonder83]

Sure I have been sporadic as of late and am just getting into more consistency.......just not at 6 am 

i can go later

[CT_Muscle]

i can go later

cool give me a couple weeks to get back into the swing of things and we can meet up on a weekend day

[NaturalWonder83]

cool give me a couple weeks to get back into the swing of things and we can meet up on a weekend day

ok!

Thursday 6am

T spine and lats on rumble roller

PVC shoulder stretches


Single arm db floor press superset single arm t bar rows

Reverse bottoms up Kettlebell incline press

1 arm dumbell rows

Machine rows

Push-ups

Stretch plank

Side plank windmill with leg lift

Ball on chest and infraspinatus