Ok, thanks man! And regarding this conditioning thing, what would u say is a better method to reach sub-7? Interval training with a 2-min on/2-min off protocol for around 10 intervals, or AT anaerobic threshold training for 15-20 min a pop? The Tabata protocol is pure insanity to me, and I think that its more useful for obtaining a God-like level of fitness than it is for getting super shredded.