Well man, as far as me and my 16 inch arm is concerned, that will be covered in full detail during Phase 2 of my 3 Phase Project, and yeah, I firmly believe that I can have a MUSCULAR 16 inch arm @ sub-7. And as far as Mentzer's claim about one making progress each and every single workout, and him not doing that during his own career is because as he said, he wasn't properly implimenting volume and frequency, as he was doing to much of both, and he didn't reduce either aspect enough. He said that one should be able to maximize their full muscular potential within 1 year or less. I know that fast and immediate results are possible coz I've experienced them myself at various times. I'll be honest here, I'm not the best person to demonstrate Mentzer's theroy coz I'm an OCD kinda dude, and I just can not train so infrequently, it's literally impossible for me. The absolute best I can hope for is every other day training, and in fact I usually end up training 2 or 3 days in a row. But that's my problem.