Author Topic: What did you eat yesterday?  (Read 849858 times)

joswift

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Re: What did you eat yesterday?
« Reply #6275 on: May 15, 2023, 02:44:50 PM »
4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

IroNat

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Re: What did you eat yesterday?
« Reply #6276 on: May 15, 2023, 02:50:21 PM »
4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

Time to grind, Swifty.

Stay the course.

wes

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Re: What did you eat yesterday?
« Reply #6277 on: May 31, 2023, 12:38:58 AM »
May 30, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
omelette made with 2 whole eggs and 4 eggwhites and some steamed green pepper strips
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Crystal-Lite

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

wes

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Re: What did you eat yesterday?
« Reply #6278 on: May 31, 2023, 12:45:00 AM »
Hey Hanky,where`s your daily "diet" entries ?


wes

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Re: What did you eat yesterday?
« Reply #6279 on: June 01, 2023, 02:28:46 AM »
May 31, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs scrambled with steamed chopped green peppers
10 oz. OJ

Meal # 3:
3 Greek yogurts
16 oz. water
I was surprised that the yogurt totalled 34 gms. of protein.....was planning on baked chicken but my wife had the entire stove and oven tied up cooking for her lovely mother.  >:(

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

tatoo

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Re: What did you eat yesterday?
« Reply #6280 on: June 01, 2023, 05:46:41 AM »
1/4 cup cream of rice, 1/2 banana and 1 tbsp pb mixed in, 4 eggs

3 chicken thighs, 1 cup rice, hot sauce

12oz strip steak, wilted spinach, blue cheese, 6 tater tots

30 gram shake w 3 keto cookies

1 pickle w 1 cup cottage cheese


IroNat

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Re: What did you eat yesterday?
« Reply #6281 on: June 01, 2023, 07:10:32 AM »
4 eggs fried
ham


Shake:
4 raw eggs
3 tbls halfnhalf
2 tbls peanut butter

2 pork ribs
2 ears of corn
Salad

Some peanuts
Coffee w halfnhlaf


joswift

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Re: What did you eat yesterday?
« Reply #6282 on: June 01, 2023, 07:14:36 AM »
100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

IroNat

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Re: What did you eat yesterday?
« Reply #6283 on: June 01, 2023, 07:16:47 AM »
100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

I wouldn't take Bhanky's advices either.  Smart move, Swifty.

wes

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Re: What did you eat yesterday?
« Reply #6284 on: June 01, 2023, 11:14:43 AM »
100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.
Smart thinking Jeff........I`ve seen so many fucking guys look great and fuck it all up in two days as I`m sure you have as well.

Go for the gold bud!!  ;)

wes

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Re: What did you eat yesterday?
« Reply #6285 on: June 02, 2023, 01:01:38 AM »
June 01, 2023

Meal # 1 :
4 whole eggs scrambled
4 turkey sausage links
12 oz. OJ

Meal # 2:
1 scoop whey in water

Meal # 3:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. Diet-Coke

Meal # 4:
1 scoop whey in water

A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.

Gym Rat

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Re: What did you eat yesterday?
« Reply #6286 on: June 02, 2023, 01:59:41 AM »
Eating like a school girl. Down from 210 to 197.

1. Oatmeal w. Cinnamon, Banana, 2 coffees

2. Peanut Butter (natty bro) / Jelly (Organic) sandwich, whey shake

3. Bowl of Honeynut Cheerios, coffee

wes

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Re: What did you eat yesterday?
« Reply #6287 on: June 05, 2023, 11:55:51 PM »
June 05, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Diet-Coke

I was gonna eat one more time but fell asleep for hours.

wes

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Re: What did you eat yesterday?
« Reply #6288 on: June 06, 2023, 11:48:22 PM »
June 06, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo

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Re: What did you eat yesterday?
« Reply #6289 on: June 07, 2023, 12:01:36 AM »
250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

1 casein protein shake in almond milk

Lots and lots of Coke Zero

Doing PSMF the last few days to dry out before I start a new job

tatoo

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Re: What did you eat yesterday?
« Reply #6290 on: June 07, 2023, 01:53:24 PM »
4 scrambled eggs 4 pieces bacon

10oz burger w everything no bun

12 grilled shrimp, 1 cup rice, grilled pineapple

2 cups greek yogurt w handful blueberries

joswift

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Re: What did you eat yesterday?
« Reply #6291 on: June 07, 2023, 02:04:31 PM »
4 eggs scrambled
150gms oats
ribeye rice and oyster sauce
300gms granola cereal and milk
2 cheese sandwiches
chicken kiev

wes

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Re: What did you eat yesterday?
« Reply #6292 on: June 08, 2023, 03:52:05 AM »
June 07, 2023

Meal # 1:
10 oz. Greek yogurt
1 banana
2 coffees

Meal # 2:
4 whole eggs scrambled
2 slices of ham
8 oz. water

Meal # 3:
chicken breast
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 pork chop
baked potato
1 cup green beans
applesauce
12 oz. Diet-Coke

wes

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Re: What did you eat yesterday?
« Reply #6293 on: June 09, 2023, 08:05:46 AM »
June 08, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
12 oz. Diet-Coke

Meal # 3:
ground beef patty
1 baked potato
1 cup of green beans
10 oz. water

Meal # 4:
3 containers of Greek yogurt

wes

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Re: What did you eat yesterday?
« Reply #6294 on: June 10, 2023, 04:34:03 AM »
June 09, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
16 oz. water

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo

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Re: What did you eat yesterday?
« Reply #6295 on: June 10, 2023, 04:43:02 AM »
250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

...

wes

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Re: What did you eat yesterday?
« Reply #6296 on: June 11, 2023, 03:13:17 AM »
June 10,2023

Meal # 1:
one scoop of whey in water

Meal # 2:
2 Filet-O-Fish sandwiches
water
Was on the road for hours and said fuck it.....tasted great!

Meal# 3:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

Meal# 4:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

wes

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Re: What did you eat yesterday?
« Reply #6297 on: June 13, 2023, 12:12:15 AM »
June 12, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of oats mixed into the shake
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water

Meal # 3:
baked chicken breast
1/2 cup white rice
1 cup green beans
12 oz. water

Meal # 4:
1 scoop of whey in water

wes

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Re: What did you eat yesterday?
« Reply #6298 on: June 16, 2023, 03:30:56 AM »
June 15, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
2 slices of pizza
16 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water
2 Tbsp. of natty peanut butter

wes

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Re: What did you eat yesterday?
« Reply #6299 on: June 17, 2023, 03:10:08 AM »
June 16, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
Ground beef patty
baked potato
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water