What did you eat yesterday?

[Jess Z]

I agree. It’s got me stumped but I’m working on figuring it out.

ur probably just up all night thinking about cock

[NaturalWonder83]

ur probably just up all night thinking about cock

Are you a bot?

[Grape Ape]

I agree. It’s got me stumped but I’m working on figuring it out.

You try the Huberman stack or anything like that?

[NaturalWonder83]

You try the Huberman stack or anything like that?

Not familiar with much from him except not drinking coffee until later in the AM

[NaturalWonder83]

Today:
1 cup egg whites, 85g cooked chicken breast, 378g cooked white rice, 1 banana, 1 kiwi

[tatoo]

2 egg mcmuffins from mcdonalds

large salad w a shake, one apple

3 chicken thighs, mixed veggies, 1 cup rice

3 greek yogurts, 1 cup blueberries

[joswift]

flap jack
garlic mushrooms
Sausage and chips with onion gravy
Bit of dark chocolate with nuts in...
cheese on toast

[NaturalWonder83]

Today:

1 cup egg whites, 97g cooked chicken breast, 400g cooked white rice, 1 banana, 1 Gold kiwi, 2 green kiwis

[IroNat]

Today:

4 whole incarcerated chicken eggs scrambled
Roasted pork cut into cubes

Shake...
10 oz whole milk
3 tbls natty peanut butter
Fiber supplement

Eggplant & Ricotta casserole - 2 helpings

Assorted nuts

[Grape Ape]

Not familiar with much from him except not drinking coffee until later in the AM

Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.

[NaturalWonder83]

Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.

Thank you. I will pick it up tomorrow.

[NaturalWonder83]

Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice

[Grape Ape]

Thank you. I will pick it up tomorrow.

Takes about a week to "kick in"....

I can tell it works when dreams increase, I think it's from the theanine.

Good luck man, I hope this helps.  Sleep is everything.

[Grape Ape]

Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice

What are you current goals?

[Coach is Back!]

At a gun show all weekend.

Before I leave the house

1 Jocko Molk, 2 slices sourdough

1:30 drive to venue

Trader Joe’s beef jerky

Chicken salad with 7oz “Just Chicken” (Trader Joes) mixed with avacado and ranch dressing

Two hour drive home

Two hamburger patties with velveeta cheese, Trader Joe’s Cookies and Cream ice cream sandwich

[joswift]

At a gun show all weekend.

Before I leave the house

1 Jocko Molk, 2 slices sourdough

1:30 drive to venue

Trader Joe’s beef jerky

Chicken salad with 7oz “Just Chicken” (Trader Joes) mixed with avacado and ranch dressing

Two hour drive home

Two hamburger patties with velveeta cheese, Trader Joe’s Cookies and Cream ice cream sandwich

I love how Americans just rattle off "2 hour drive" like its nothing

For me nothings worth a two hour drive

[AbrahamG]

I love how Americans just rattle off "2 hour drive" like its nothing

For me nothings worth a two hour drive

I'm within 30 minutes of everything that I need or want to do on a regular basis.  My round trip to work is 2.3 miles. 

[FitnessFrenzy]

[Grape Ape]

NatWonder seems to be in a rut, so I will post an overly descriptive day of eating to motivate him to get back.  For clarity, this post is to appeal to the Rhone wearing, equinox, theragun elite crowd, not the ironnat, ethos barbell squatting in same jorts from 1985 types....

Breakfast:
3 egg / black bean soft tacos
3 pastured eggs
1/2 cup black beans
1/2 avocado
3 ingredient wrap (corn/lime/water)
seasoned with siracha and baja gold mineral salt

4 oz wild caught smoked salmon
suja turmeric immunity shot

Lunch:
Ramen bowl:
2 cups fire and kettle beef bone broth
1 brick of millet/brown rice noodles
5 oz grass fed sirloin
bok choi / tuscan kale

Dinner:
Irish stew
5 oz short ribs
carrots / potatoes

Snack:
Protein shake comprised of organic raspberries, 2 scoops whey, 2 scoop collagen peptides, pb fit powder, creatine, 1/2 cup geek yogurt.

Supplements:
CoQ10
Vit K / MK7
D (nh)
Colostrum
Methylated multi
Beet root powder (messy)
Magnesium Glycinate /Apigenin / L Theanine

[NaturalWonder83]

What are you current goals?

To get my left shoulder to 100% same as my right. It's close now. Very long time ago I tore my left bicep and my arm was never rehabbed correctly.

I'm happy with my my weight and body fat. I'm pleased that I no longer crave junk anymore and I really do feel good only having fats 1-2 days a week. Feels very easy to keep eating the way I am and I really do enjoy all I eat and how I feel. Blood sugar feels steady.

 I just want to fine tune my diet and it's close (specifically-exact amount of carbs and proteinI should have...)

 I just need to be able to sleep an entire night without waking up. I've still been waking up at 2 AM to workout and waking up each hour all night.

*******

Sunday:
-1 cup egg whites, 400g cooked white rice, 2 Gold Kiwis, 1 banana, 100g blueberries
-4 whole eggs cooked in 6g butter on Trader Joes Everything Bagel with avocado and 3 servings Hickory Smoked Turkey
-2 Fiber One Bars
-4 Soft Pretzels
-3 servings Trader Joes Chicken Meatballs, 300g cooked white rice, 1/2 advocado
-Sushi

Today:
-Donuts: 3 Boston Creme, Blueberry Glazed, Vanilla Frosted, Plain
-Sushi
-Possibly will be tonight: 2 servings pasta with 96/4 ground beef

[NaturalWonder83]

NatWonder seems to be in a rut, so I will post an overly descriptive day of eating to motivate him to get back.  For clarity, this post is to appeal to the Rhone wearing, equinox, theragun elite crowd, not the ironnat, ethos barbell squatting in same jorts from 1985 types....

Breakfast:
3 egg / black bean soft tacos
3 pastured eggs
1/2 cup black beans
1/2 avocado
3 ingredient wrap (corn/lime/water)
seasoned with siracha and baja gold mineral salt

4 oz wild caught smoked salmon
suja turmeric immunity shot

Lunch:
Ramen bowl:
2 cups fire and kettle beef bone broth
1 brick of millet/brown rice noodles
5 oz grass fed sirloin
bok choi / tuscan kale

Dinner:
Irish stew
5 oz short ribs
carrots / potatoes

Snack:
Protein shake comprised of organic raspberries, 2 scoops whey, 2 scoop collagen peptides, pb fit powder, creatine, 1/2 cup geek yogurt.

Supplements:
CoQ10
Vit K / MK7
D (nh)
Colostrum
Methylated multi
Beet root powder (messy)
Magnesium Glycinate /Apigenin / L Theanine

That looks fantastic. Especially breakfast.

[joswift]

oats and a banana
ham and tomato sandwich

Stew and two dumplings

[Grape Ape]

That looks fantastic. Especially breakfast.

Thanks - yes that is the best meal, IMO.

Extremely easy to make too.

Also works with anything besides eggs = salmon / chicken / beef etc......the 3 ingredient wraps are key too = no bullshit in there.  Only issue is they only last about 5 days in the fridge.

[joswift]

Thanks - yes that is the best meal, IMO.

Extremely easy to make too.

Also works with anything besides eggs = salmon / chicken / beef etc......the 3 ingredient wraps are key too = no bullshit in there.  Only issue is they only last about 5 days in the fridge.

Always an ingredient any meal can do without in my opinion..

[Grape Ape]

Always an ingredient any meal can do without in my opinion..

Agreed.

But if someone on youtube said it was anabolic, a bunch of retards would eat it.