What did you eat yesterday?

[Gym-Rat]

Eating very good there Wes. ^^

You must feel much better these days, eating well, training, etc... 

[wes]

Eating very good there Wes. ^^

You must feel much better these days, eating well, training, etc... 

Thanks GR....I actually feel awesome.

Took off a total of 5 years and did jackshit,except eat junk food almost exclusively......I forgot how good it felt to be in shape..................I`ll never stop training again.

[wes]

July 24 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken breast
1 cup of rice
green beans
water

Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water

[wes]

I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.

[FitnessFrenzy]

so far today:

cooked oatmeal with stevia, cinnamon, raisins
rice cakes

2 sausage rolls (in bread)

strawberries, 3 peaches
roasted almonds

[wes]

July 25 2022

REST DAY

Meal # 1:
1 scoop whey in water
1 cup dry oats added to shake
1 banana
coffee

Meal # 2:
omellette made with 8 eggwhites and 2 whole eggs
6 turkey sausage links
water

SNACK:
1 piece of coffee cake
8 oz. of 2% milk

Meal # 3:
chicken breast
1 cup of rice
steamed broccolli
Crystal-Lite

Meal # 4:
chicken breast
sliced tomatoes
Crystal-Lite

[IroNat]

so far today:

cooked oatmeal with stevia, cinnamon, raisins
rice cakes

2 sausage rolls (in bread)

strawberries, 3 peaches
roasted almonds

How do you like Stevia?

I use it instead of sugar.

Has an odd taste by itself but I don't notice it in food.

[tommywishbone]

Monday July 25, 2022

PEDs
Coffee
Creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 cup white rice
1/2 yam
6oz chicken
4 oz ahi tuna steak
1/2 yam
1/2 baked potato
Crystal light drink sugar free
45 grams from tuna
1/2 cup white rice
Crystal light drink sugar free
30 gram shake
2X rice cakes   2g sugar each
7 whole eggs
1/2 cup white rice steamed
Shot of salsa
Coke Zero
70 gram shake. Clean. Very clean

🌙🌙 Good night. Sleep tight.

[Flexacon]

How do you like Stevia?

I use it instead of sugar.

Has an odd taste by itself but I don't notice it in food.

Took me a while to adjust to stevia. Initially it felt like it just wasn't very strong and wascweird tasting, but I found it gets better if you stick with it and restrict all other sweeteners and sugar. It's decent now.

[wes]

July 27 2022

Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana

Meal # 3:
chicken breast
teamed broccolli
cottage cheese with pineapple
Crystal-Lite

Meal # 4:
spaghetti + meatballs
Crystal-Lite

Meal # 5:
Chicken breast
tomato slices
yogurt
water

[Grape Ape]

I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

[bhank]

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

Just get a couple chickens one producing Hen will give you an egg a day.

[Marty Champions]

July 24 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken breast
1 cup of rice
green beans
water

Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water

ur gonna have a dry hard shit and get back pain my girl

[Grape Ape]

Just get a couple chickens one producing Hen will give you an egg a day.

I refuse.

[ChristopherA]

ur gonna have a dry hard shit and get back pain my girl

Aren't you a 300lb obese man?

[wes]

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.

[wes]

Aren't you a 300lb obese man?

He`s a whacko bro.

[Grape Ape]

Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.

Just don't throw out those yolks!   

[wes]

July 27 2022

Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana

Meal # 3:
omellett made with 8 eggwhites and 2 whole eggs, sliced tomato, and shredded cheese
1 bagel with fake butter spray and sugar free jelly
water

Meal # 4:
spaghetti + meatballs
Crystal-Lite

[ChristopherA]

He`s a whacko bro.

Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight.  Obese. Doesn't really match up to giving health advice

[wes]

Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight.  Obese. Doesn't really match up to giving health advice

It`s him trust me...dude has been fucking with me for over twenty years now on various boards.

He once looked great but was on gear....got off gear...got lazy and quit.

Critiques my diet when he eats grass clippings,paint chips,Argo Starch {I`m serious here} and chases it all down with a 40 ouncer of Colt 45.......fucking fatass hillbilly. 

[tatoo]

3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder

4 slices wheat toast, 4 eggs, 1 green apple

2 rtd protein shakes

large salmon salad w italian dressing, small strawberry shortcake

1 cup cottage cheese and a dill pickle

2 keto caramel cups

[wes]

3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder

4 slices wheat toast, 4 eggs, 1 green apple

2 rtd protein shakes

large salmon salad w italian dressing, small strawberry shortcake

1 cup cottage cheese and a dill pickle

2 keto caramel cups

NICE !!

[robcguns]

530 am Atkins shake and apple.

930am cashews and 3 hard boiled eggs

130 pm Atkins shake and pint blueberries

430 pm Atkins shake and cottage cheese

730 pm tuna sandwich and apple

10 pm Atkins shake and cucumber salad

[bhank]

I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.