July 29 2022,
REST DAY:
Meal # 1:
omellette made with 8 eggwhites and two whole eggs.tomato slices, and some shredded cheese
1 banana
1 bagel with fake butter pray and sugar free jelly
coffee
water
Meal # 2:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite
SKACK:
2 chocolate rice cakes with natty peanut butter
Meal # 4:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite
Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite