12/5
Well, I was only going in for some 'skill' work. I wanted to work on my rowing, my double unders, and if time permitted my power cleans. Well, the rowing is fine, I just think that the gym has worn out foot holds. Damn things kept slipping. hard to push with the heels when the shoe band slips out of place.
Double unders. Fuck that. I can't get more than one in a row. I have a bet with my friend whos gym I go to that when he gets back from Disney (he leaves saturday for 10 days) I have to get 5 unbroken (continuous) DU's. Looks like I will be searchign youtube for the vids
Now for the shit part. I had to go to my regular gym to do all this as they have the rowers. Well, they also have the octagonal plates. So, doing things like deadlifts, power cleans, snatches, etc is an IMMENSE chore. I should have realized this from the get go. Well, in one set in particular between a 2nd and 3rd rep I brought the bar down, the weight on the right shot forward as I was pulling up. Felt something 'not right' in my right wrist. As the day went along I got less and less supination. I can supinate my left hand 90degrees, my right is only at 45 degrees. A ton of pain. Medial and lateral deviation sucks. Lifting things out of my car sucks. I did NOT need this.