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Author Topic: The blurred line between volume and HIT  (Read 34983 times)

Donny

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Re: The blurred line between volume and HIT
« Reply #25 on: October 06, 2024, 12:40:50 AM »
Quote from: Humble Narcissist on October 06, 2024, 12:13:54 AM
What do you consider moderate, 3 x 10?
3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.
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Humble Narcissist

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Re: The blurred line between volume and HIT
« Reply #26 on: October 06, 2024, 12:43:59 AM »
Quote from: Donny on October 06, 2024, 12:40:50 AM
3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.
Yeah, lower reps are a no no for guys my age.
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Donny

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Re: The blurred line between volume and HIT
« Reply #27 on: October 06, 2024, 12:57:31 AM »
Quote from: Humble Narcissist on October 06, 2024, 12:43:59 AM
Yeah, lower reps are a no no for guys my age.
I like the feeling of say 10-12 good clean reps, I concentrate more now.
No more 5x5 for me 😅
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IroNat

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Re: The blurred line between volume and HIT
« Reply #28 on: September 01, 2025, 07:08:57 AM »
I wonder if Yev33 is still alive?
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Humble Narcissist

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Re: The blurred line between volume and HIT
« Reply #29 on: September 01, 2025, 08:12:15 AM »
Quote from: IroNat on September 01, 2025, 07:08:57 AM
I wonder if Yev33 is still alive?
We'll probably never know.
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Donny

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Re: The blurred line between volume and HIT
« Reply #30 on: September 02, 2025, 03:35:13 AM »
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Donny

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Re: The blurred line between volume and HIT
« Reply #31 on: September 03, 2025, 02:00:22 AM »
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Humble Narcissist

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Re: The blurred line between volume and HIT
« Reply #32 on: September 03, 2025, 07:07:39 AM »
^^^ Why didn't Ray have weights at home?
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Donny

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Re: The blurred line between volume and HIT
« Reply #33 on: September 03, 2025, 07:11:14 AM »
Quote from: Humble Narcissist on September 03, 2025, 07:07:39 AM
^^^ Why didn't Ray have weights at home?
Too heavy ?  ::)
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dj181

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Re: The blurred line between volume and HIT
« Reply #34 on: September 12, 2025, 04:09:34 AM »
Quote from: Donny on September 03, 2025, 02:00:22 AM


This narrorator sound exactly like Frank Zane
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