Author Topic: Need advice to get my abs up!  (Read 241126 times)

King Shizzo

  • Getbig V
  • *****
  • Posts: 34396
  • Ron crowned me King because I always deliver.
Re: I heard you guys were brutal.
« Reply #25 on: April 03, 2013, 08:45:05 PM »
Gay for Pay?

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #26 on: April 03, 2013, 08:45:29 PM »
Damn, this account was registered in 2006. I thought my post count was low.

yea i joined back in the day to question surge nubret on drugs. he didnt want to play. lol

240_Iz_Nutz

  • Getbig IV
  • ****
  • Posts: 1490
  • Getbig!
Re: I heard you guys were brutal.
« Reply #27 on: April 03, 2013, 08:47:58 PM »
those arms look like toothpicks.

15inch "guns"?

Assuming this guy is for real, I think that is a contradiction from your usual rhetoric on being lean.

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #28 on: April 03, 2013, 08:49:06 PM »
fucking hell, thats the diet and that gets you that lean?

do you hold this condition year round or is this a peak conditioning.

this is very impressive no joke.

i especialy like that youre on test e and have no bloat whatsoever.

how big are these oatmeal packages?

this is the oatmeal i use. i eat 2 packets per meal.

http://i.imgur.com/n6MdME6l.jpg

yea i mean i been following that diet for awhile now so it seems to be working well.

thanks for the props. :)

viking1

  • Getbig V
  • *****
  • Posts: 5173
Re: I heard you guys were brutal.
« Reply #29 on: April 03, 2013, 08:50:21 PM »
Any advices to get my abs up?  :D Thanks brahs.




Waist is too small and not bloated...  would never place well at the Olympia.

TigerStripes

  • Getbig III
  • ***
  • Posts: 447
Re: I heard you guys were brutal.
« Reply #30 on: April 03, 2013, 08:50:54 PM »
Does he even lift?

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #31 on: April 03, 2013, 08:51:43 PM »
yes,inspirational and motivational.

i wont even ask for back or leg shot, guy looks awesome,period.

here ya go. yes i am a fury fucker when i dont shave. :D

http://i.imgur.com/t6WXzapl.jpg

http://i.imgur.com/RMRRxl.jpg


King Shizzo

  • Getbig V
  • *****
  • Posts: 34396
  • Ron crowned me King because I always deliver.
Re: I heard you guys were brutal.
« Reply #32 on: April 03, 2013, 08:51:59 PM »
Does he even lift?
What time is it in India?

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #33 on: April 03, 2013, 08:54:07 PM »

el numero uno

  • Getbig V
  • *****
  • Posts: 9405
  • Clean your room, bucko.
Re: I heard you guys were brutal.
« Reply #34 on: April 03, 2013, 08:58:27 PM »
Geez some people are lucky, I have a few friends who also eat a lot of carbs and stay lean, sadly it looks like it's not the best option for most people.

TigerStripes

  • Getbig III
  • ***
  • Posts: 447
Re: I heard you guys were brutal.
« Reply #35 on: April 03, 2013, 08:58:49 PM »
ask your girl. ;)

My girl doesn't know you. But all the fellas over at the glory hole know exactly who you are.

Seriously man, you need to eat something. If I see you I'll give you a loaf of bread.

Kwon_2

  • Getbig V
  • *****
  • Posts: 33809
  • Pretty sure he isn't in Ibiza getting the girls
Re: I heard you guys were brutal.
« Reply #36 on: April 03, 2013, 08:59:43 PM »
Post assshot in Mirror or i call another gimmick.

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #37 on: April 03, 2013, 09:01:33 PM »
Geez some people are lucky, I have a few friends who also eat a lot of carbs and stay lean, sadly it looks like it's not the best option for most people.

for me its fat that is the enemy. if i eat fat i store fat. i have tried dropping carbs almost completely and pounding the fat. the result is that i look flat and store more fat. def high protein/high carb low fat for me.the cardio is a must as well.

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #38 on: April 03, 2013, 09:02:24 PM »
My girl doesn't know you. But all the fellas over at the glory hole know exactly who you are.

Seriously man, you need to eat something. If I see you I'll give you a loaf of bread.

i bet you make me look like shit huh? where is your pic hero?

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #39 on: April 03, 2013, 09:03:16 PM »
Post assshot in Mirror or i call another gimmick.

haha i do have one but you fellas arent gonna see it. i dont roll that way. :D

BikiniSlut

  • Getbig V
  • *****
  • Posts: 4988
  • I'm dating and love Uncle Junior! Xoxoxo
Re: I heard you guys were brutal.
« Reply #40 on: April 03, 2013, 09:04:54 PM »
You know....I really do appreciate a great physique like the Bouncer has.....but it seems sort of pathetic that the ONLY reason he starts posting here is for compliments and validation.

Kwon_2

  • Getbig V
  • *****
  • Posts: 33809
  • Pretty sure he isn't in Ibiza getting the girls
Re: I heard you guys were brutal.
« Reply #41 on: April 03, 2013, 09:05:01 PM »
haha i do have one but you fellas arent gonna see it. i dont roll that way. :D

Just for comparisons sake with Tbombz pic (No Homo)

240_Iz_Nutz

  • Getbig IV
  • ****
  • Posts: 1490
  • Getbig!
Re: I heard you guys were brutal.
« Reply #42 on: April 03, 2013, 09:06:47 PM »
for me its fat that is the enemy. if i eat fat i store fat. i have tried dropping carbs almost completely and pounding the fat. the result is that i look flat and store more fat. def high protein/high carb low fat for me.the cardio is a must as well.

Are you on OLM too? I know I have seen that username somewhere, but with all the tough guy names on these boards, prolly someone else.

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #43 on: April 03, 2013, 09:10:00 PM »
You know....I really do appreciate a great physique like the Bouncer has.....but it seems sort of pathetic that the ONLY reason he starts posting here is for compliments and validation.

i been a long time browser and just thought it might be funny. plus i am kind of bored tonight.

BikiniSlut

  • Getbig V
  • *****
  • Posts: 4988
  • I'm dating and love Uncle Junior! Xoxoxo
Re: I heard you guys were brutal.
« Reply #44 on: April 03, 2013, 09:11:36 PM »
i been a long time browser and just thought it might be funny. plus i am kind of bored tonight.

No need to explain. I was just pointing out the obvious.

It's a bodybuilding board....you are allowed to show off your physique. Tons of attention whores here....you aren't the first.

THE BOUNCER

  • Getbig IV
  • ****
  • Posts: 1384
Re: I heard you guys were brutal.
« Reply #45 on: April 03, 2013, 09:14:58 PM »
half the pics i posted arent showing up. the fuck?

prizm

  • Getbig III
  • ***
  • Posts: 389
Re: I heard you guys were brutal.
« Reply #46 on: April 03, 2013, 09:15:15 PM »

btw, i cant see none of the pics now


half the pics i posted arent showing up. the fuck?

this board does something weird with pic links...copy the image url and paste it into your browser and it will show up

the best way to avoid pictures not showing up is attaching them in the post instead of linking them from another site

MichaelScottDM

  • Getbig III
  • ***
  • Posts: 564
  • I did save a life today! My own!
Re: I heard you guys were brutal.
« Reply #47 on: April 03, 2013, 09:16:23 PM »
Def look great. Might want to add some greens however.

SF1900

  • Getbig V
  • *****
  • Posts: 48848
  • Team Hairy Chest Henda
Re: I heard you guys were brutal.
« Reply #48 on: April 03, 2013, 09:18:18 PM »
Please photoshop a pic of tbombz with a bouncer pic!
X

Master Blaster

  • Getbig V
  • *****
  • Posts: 6610
  • Not sure if getbig full of trolls or trolls getbig
Re: I heard you guys were brutal.
« Reply #49 on: April 03, 2013, 09:18:46 PM »
looks like a lot of work to maintain, props to you for being all lean but I hope you are naturally on the lean side otherwise you are spending way too much time and effort on this