Hello guys...Im thinking in changing my routine a little, and this time
its the first time im making that changes and choosing the exercises. So i would like
you to have a look and say what do you think (the objective: gain mass)
A
Chest
Flat dumbell press 3 sets 8 reps
incline dumbell press 3 sets 8 reps
incline flyes 3 sets 10-8-6 reps
peck deck machine 3 sets 8 reps
decline bench press 3 sets 8 reps
B
Back
deadlifts 4 sets 12-10-8-6
T-bar rows 3 sets 8 reps
dumbell rows 3 sets 8 reps
pulldowns-close grip 3 sets 8 reps
behind the neck pulldowns 3 sets 8 reps
C
shoulders
military press behind the neck 3 sets 8 reps
front raises 3 sets 8 reps
lateral raises 3 sets 8 reps
upright rows 3 sets 8 reps
seated rear raises 3 sets 8 reps
D
Legs
leg press 3 sets 8 reps
smith machine squats 3 sets 8 reps
leg extensions 3 sets 8 reps
lying leg curls 3 sets 8 reps
standing leg curls 3 sets 8 reps
aductor machine 3 sets 8 reps
E
arms
Close grip BP 3 sets 8 reps
triceps extensions 3 sets 12-10-8
Triceps Extension to the front 3 sets 8 reps (more or less like this
http://www.bodybuilding.com/fun/exercises.php?Real=%3C%3D+7&start=10&Name=&MainMuscle=Triceps&Equip=&Isolation=&order=Nameits here like kneeling triceps extention, its the same but standing )
one arm extension (with a inverted hand) 3 sets 8 reps
one arm dumbell curl 3 sets 8 reps
hammer curl 3 sets 8 reps
21īs 3 sets
inverted curls 3 sets 10-8-6 reps
There is also calves, abs and forearms, but im thinking about those still. What do you
think about this routine???
Thanks in advance