What's your weekly training routine?

[Tedim]

Monday
Chest, delts, traps, upper back, core heavy

Tuesday
Biceps, Tri's, lats, calves,

Wednesday
Legs, lower back, light cardio

Thursday
Same as Monday

Friday
Same as Tuesday put add cardio

Sat & Sun...off

I train heavy...1:30 to 2 hrs daily

Constructive comments, suggestions, except by the board retards will be appreciated.

[Coach is Back!]

We follow a Westside template.

[njanvi]

Bravo!!
Now fuck off

[MP]

core heavy

Who talks like this?

[NelsonMuntz]

What's a weekly training routine?

[Hulkotron]

Monday
Chest, delts, traps, upper back, core heavy

Tuesday
Biceps, Tri's, lats, calves,

Wednesday
Legs, lower back, light cardio

Thursday
Same as Monday

Friday
Same as Tuesday put add cardio

Sat & Sun...off

I train heavy...1:30 to 2 hrs daily

Constructive comments, suggestions, except by the board retards will be appreciated.

You must be huge.

[no one]

lol who actually uses a 'routine'?

i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.

routines are for pencils.

[no one]

tell me 'tedim', do you believe in the anabolic window by chance? just gotta know what we are dealing with here.

[ukjeff]

lol who actually uses a 'routine'?

i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.

routines are for pencils.

This
I just get there and do what I feel like, if the equipment is overloaded with fuckwit students I just use something else.
In the gym 45 mins max

[dj181]

This
I just get there and do what I feel like, if the equipment is overloaded with fuckwit students I just use something else.
In the gym 45 mins max

and you look exactly the same for years on end right?

[ukjeff]

Exactly 5 times better than you,

And what difference does doing a set routine make apart from ensuring you dont get lagging bodyparts?

[dj181]

Exactly 5 times better than you,

And what difference does doing a set routine make apart from ensuring you dont get lagging bodyparts?

5 times better than me lol

sure thing man

a set routine let's one know and learn the value of progression

p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness

once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy

[ukjeff]

5 times better than me lol

sure thing man

a set routine let's one know and learn the value of progression

p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness

once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy

I have been at this game for 26 years, I know what I have to do to maintain or improve a bodypart, i dont need a routine to tell me that.
I know instinctively what exercises work for my and exactly how hard to push it and how much weight to use

Lol at people writing fucking journals 3x this and 4x that, what a waste of time.
Concentrate on what you are doing in the gym and feel the muscles working and you dont need to do much to stimulate growth.
I see young guys doing 6 sets of bench, 6 sets of dumbbell press and 6 sets of flys and they dont even look like they have lifted a weight when they have finished, no sweat no pump , fuck all.

I am not big by any means, I have an athletic balance physique which you sir will NEVER emulate.

[Tedim]

tell me 'tedim', do you believe in the anabolic window by chance? just gotta know what we are dealing with here.

Never used them but not opposed.....just very ignorant to the subject. And scared of quality if not a doc script. From what I read (limited) test and hgh seem good, but again Im not versed.

[Coach is Back!]

Bravo!!
Now fuck off

??

[Tedim]

lol who actually uses a 'routine'?

i cant remember the last time i knew 2 days in advance what i was going to train. i dont know until the night before and i dont know the exercises until i start.

routines are for pencils.

I know the body part to train for the day.......but how I train it I change up. Only some are constant....bench, preacher curls with barbells, leg extensions etc.

[CalvinH]

It changes but usually

Mon-chest-bi's
Tue-back-tri's
Wed-legs
Thur-shoulders-traps
Fri-arms

plus throw in abs anywhere from 3-5 xs a week

...I never know what exercises I'm going to do until I start.

[Tedim]

??

He's one of the retards I knew would post something stoopid.....what I call a "dirty bum" post, just walk by and don't make eye contact otherwise you're having to listen to a speech from a blithering idiot

[no one]

5 times better than me lol

sure thing man

a set routine let's one know and learn the value of progression

p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness

once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy

you are a fucking idiot if you think an exercise 'routine' will bring out ANY of these things, over and above any other routine. are you daft, like really? whats wrong with you? why do you talk such nonsense all the time?

how can you even debate someone with such stupidity?

i try to feel bad for you but every time you post all you do is make yourself look like a compete idiot, and thats apart from your constant need to be 'better' than everyone. give it up dude.

[no one]

Never used them but not opposed.....just very ignorant to the subject. And scared of quality if not a doc script. From what I read (limited) test and hgh seem good, but again Im not versed.

gotcha

[Tedim]

You must be huge.

No I'm rehabbing an injury...

[dj181]

you are a fucking idiot if you think an exercise 'routine' will bring out ANY of these things, over and above any other routine. are you daft, like really? whats wrong with you? why do you talk such nonsense all the time?

how can you even debate someone with such stupidity?

i try to feel bad for you but every time you post all you do is make yourself look like a compete idiot, and thats apart from your constant need to be 'better' than everyone. give it up dude.

you took what i said out of context tough guy

effective training gives effective results

those things of shape, detail, seperation, and hardness are the result of SUPERIOR GENETICS which i indeed have

also i'd like to thank you for helping me to see the light, as your tough guy routine on me kinda helped me to "see the light" so to speak and i've chucked my home training and have joined a proper gym and i'm now focusing on the very hard and very effective moves of BARBELL BENCH PRESS and BARBELL CURLS and my arms and pecs have taken on a whole new look as i've gained 7 quality pounds of muscle over the past 10 days and my ab skinfold has remained unchanged @ 4 mm

but wait a minute, training doesn't matter right LOL!!!!!

[dj181]

I am not big by any means, I have an athletic balance physique which you sir will NEVER emulate.

LOL

what's your arms measure again? and at what bodyweight?

fyi, my arms are now a SOLID 16 inches @ 160 pounds

[no one]

LOL

what's your arms measure again? and at what bodyweight?

fyi, my arms are now a SOLID 16 inches @ 160 pounds :-*

hahaha and he's BRAGGING about this?!



holy fuck dude you are a disaster - all 160 pounds of your 'superior genetics'

fucking priceless! hahaha

[bigmc]

LOL

what's your arms measure again? and at what bodyweight?

fyi, my arms are now a SOLID 16 inches @ 160 pounds

seriously bro

props for getting ripped

but you have zero size

he has at least 50 lbs of muscle more than you and thats being conservatrive