What's your weekly training routine?

[Tedim]

This is IMO perfect upper body physique....no homo

If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...

What % BF do you think he is 7-8%?

[no one]

This is IMO perfect upper body physique....no homo

If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...

What % BF do you think he is 7-8%?

thats structure.

funny how bj thinks hes got structure like that. hes not even this guys afterbirth. lol

as for bf 5-6%.

[Tedim]

thats structure.

funny how bj thinks hes got structure like that. hes not even this guys afterbirth. lol

as for bf 5-6%.

To be fair...I'd rather be a skinny guy trying to put on mass...then a fat fuck trying to shed lard!

That being said...

How the fuck do I get shoulders like that....implants?

[Psychopath]

To be fair...I'd rather be a skinny guy trying to put on mass...then a fat fuck trying to she'd lard!

That being said...

How the fuck do I get shoulders like that....implants?

Insulin + GH.

[ukjeff]

new pics will be coming up in 2 weeks

and btw, my arm is 15.75 inches not 16

but still, that's not bad adding 1.5 inches to each arm while only going up in bodyweight 6 pounds

You said 7

[no one]

Insulin + GH.

ok mr broscience. really.

i know lots of guys using insulin and gh who dont have shoulders like that. not even close actually. and i know guys who dont use insulin and gh that do.

why is that?

maybe because it isnt insulin and gh but something called genetics?

no need to thank me.

[Psychopath]

ok mr broscience. really.

i know lots of guys using insulin and gh who dont have shoulders like that. not even close actually. and i know guys who dont use insulin and gh that do.

why is that?

maybe because it isnt insulin and gh but something called genetics?

ne need to thank me.

Fuck man, i know.

But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.

[ukjeff]

Fuck man, i know.

But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.

and so will your gut.

[dj181]

You said 7

yea i did

i added 7 pounds just recently, going for a ripped and dry sub-5 @ 153 to a ripped and dry sub-5 @ 160 which is indeed 7 pounds

in that pec dominant pic i weighed 154 so going for 154 to 160 is a 6 pound increase, right?

basically i lost torso size but gained arm size, so now i'm gonna get that torso size back with the beloved BENCH PRESS

[no one]

Fuck man, i know.

But Gh + insluin gives you a different look than AAS alone. If you have good shoulders, they'll only get bigger and fuller.

can't dispute that.

[no one]

yea i did

i added 7 pounds just recently, going for a ripped and dry sub-5 @ 153 to a ripped and dry sub-5 @ 160 which is indeed 7 pounds

in that pec dominant pic i weighed 154 so going for 154 to 160 is a 6 pound increase, right?

basically i lost torso size but gained arm size, so now i'm gonna get that torso size back with the beloved BENCH PRESS

it's hard to find the words to describe how much of a tool you are. lol

[dj181]

it's hard to find the words to describe how much of a tool you are. lol

how is it being a tool when i back up what i say with clear and steady progress

pm njflex and ask him if i've made any progress recently

[deceiver]

clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets

4 days a week same shit, just different rep ranges and %max.

legs

[ukjeff]

pm njflex and ask him if i've made any progress recently

Why is he your psychiatrist?

[Nomad]

This is IMO perfect upper body physique....no homo

If I could get my shoulders to cap like that...I would walk around on a AAS IV drip...

What % BF do you think he is 7-8%?

You sure about that? Looks like  a bad photoshop job to me; small head and the huge upperbody just don't go together.

[dj181]

Why is he your psychiatrist?

lol

if i say that i made progress you dipshits will just say that i'm delusional or other such nonsense, but if an outside and objective individual states that it is so, then it's much more likey to be accepted right?

[Tedim]

clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets

4 days a week same shit, just different rep ranges and %max.

legs

Great legs.....NH

[Seven Copper Coins]

5 times better than me lol

sure thing man

a set routine let's one know and learn the value of progression

p.s. bigger does not equal better, there are other such things like shape, detail, separation, proportion, density/hardness

once i get up to 175 @ sub-5 i'll mop the fucking floor with ya "big" guy

Will you shut the fuck up already with how great you think you are. We ALL saw your pics, you look lean, but quite thin. And your shape and proportions are nothing to write home about,  plain truth being spoken. Your hips and shoulders are basically the same width, and you have a hunchback. Also for as lean as you are, abs aren't that good. Let's not even get into those toothpicks you call "legs"

I haven't been riding you and credit where it's due, you do look good...but you really need to come back down to earth.

[Tedim]

yeah, i dont have no routine plan.

i wake up and have a feel which bodypart feels ready to go.

if its arms 3 times a week,so be it.

listening to body is more important than following any routine.

also some days cant train heavy,some can.

When I can't train heavy I do more cardio....fast walk 4 miles on incline, but still lift FIRST. Have a lot of rehab still left....plus look like shit right now, not to my standards.

But in 6-8 months I'll fix that!

[First Blood]

clean 3 sets (warmup)
squat 1-4 warmup sets 6-10 working sets
bench same as above
close grip bp/millitary press/whatever other press or no press depending on how I feel on particular day
rows/pullups 5 sets

4 days a week same shit, just different rep ranges and %max.

legs

Very good legs! Would you recommend something similar for a bodybuilder too?

[dj181]

i mean, you should know this, how much gains over the years have you had yourself?

honestly not too much, but now that i've finally joined a proper gym and can train with barbells i'll hit 170 @ sub-5 within 2 months time i predict (and this will happen without really training legs too much)

yeah i know that 170 ain't much, but it ain't too bad considering i started at 153

you dudes really underplay the role of effective training

here's what will happen, at least what i predict

my triple pause bench is a PATHETIC 85 kg lol

but, i'll hit 105 kg within 1 months time, and when i do we can be quite sure that my pecs, delts and tris will be thicker

[insanity_bb]

and my arms and pecs have taken on a whole new look as i've gained 7 quality pounds of muscle over the past 10 days and my ab skinfold has remained unchanged @ 4 mm

LOL

[Devon97]

Monday
Chest, delts, traps, upper back, core heavy

Tuesday
Biceps, Tri's, lats, calves,

Wednesday
Legs, lower back, light cardio

Thursday
Same as Monday

Friday
Same as Tuesday put add cardio

Sat & Sun...off

I train heavy...1:30 to 2 hrs daily

Constructive comments, suggestions, except by the board retards will be appreciated.

If you're not on gear then you're severely over training.

[no one]

lol

if i say that i made progress you dipshits will just say that i'm delusional or other such nonsense, but if an outside and objective individual states that it is so, then it's much more likey to be accepted right?

DUDE. YOU ARE A FUCKING 160 POUNDS AND HAVE 15.75" ARMS. NOTHING YOU DO IS PROGRESS. NOTHING.

lol

[Tedim]

If you're not on gear then you're severely over training.

Please explain...although it takes a good five days for my legs to be ready to train....I think 3 days of recovery for chest arms back shoulders is enough...

I'm not baiting, genuinely interested to read your follow up on the comment above.