Cswol, how much do you charge for online personal training?

[cswol]

archer, i got any ganja you need son

[Archer77]

archer, i got any ganja you need son

I take back all the jokes I made at your expense.   

[cswol]

hey if we dont have a thick skin how can we begin to reach common ground, laughing and sense of humor is key, the weed shop is 5 min from my house.............boom.

[True_Security]

Trainers are overated. Read Ironman, read Flex...hit the gym.

[BikiniSlut]

[ Invalid YouTube link ]

God bless you CSWOL..dont worry about the haters, i reckon your a cool dude.

HAHAHAH....I can't stop laughing....he talks like he's "from da hood" and he's moving his head around like he's high on meth.

Cswol buddy.....Cswoliosis. HAHAHAHAHAHAHAHAHA.

My fave video on this site.

[cswol]

NSS

[dj181]

18 inch for 230 is normal, mine are bigger at lower bodyweight, but im kinda all arms, not soo balanced guy.

jeff doesnt bench, why would he hes got perfect chest.
and it now occurs to me hes got some thick shoulders, very impressive tohave both those muscles at same development.

seriosu who cares about bench press.if one can do his own bodyweight for 10,then thats good enough.

but you gotta admit that 16 inch arms @ a buck 60 is damn impressive and @ sub-6 bodyfat too boot

[cswol]

yeah that would be like havin 18's

[deceiver]

I like you dj but lol @ bragging about "my arm are nearly 16 inches". I mean, I have over 16 inch arms and I'm a fucken dwarf and they look like shit.

But I don't train arms at anymore so well

[dj181]

I like you dj but lol @ bragging about "my arm are nearly 16 inches". I mean, I have over 16 inch arms and I'm a fucken dwarf and they look like shit.

But I don't train arms at anymore so well

fair enough

but how much do you weigh with 16 inch arms? and what's your percent bodyfat?

remember, i'm 180 cm so that makes it all the more impressive to have 16 inches @ a buck 60 bird-joints FTMFW

[Big Chiro Flex]

Post your best pic loser.

lets post pics from today, you up for it big mouth?
You have been dieting like you said haven't you?Cudda , wudda, shudda.

asswipe

Great build!!

[arce1988]

 cswol uses weed not meth

[BikiniSlut]

cswol uses weed not meth

Oh fuck hahahahahaha.

You are NOT helping him here Arce. 

[BikiniSlut]

Everytime Arce tries to help Cswol he brings to light how much of a goof Cswol truly is, such as the posting of these awesome vids......

[BikiniSlut]

HAHAHAH....I can't stop laughing....he talks like he's "from da hood" and he's moving his head around like he's high on meth.

Cswol buddy.....Cswoliosis. HAHAHAHAHAHAHAHAHA.

My fave video on this site.

I can't stop laughing at this.

SHUUT DOWN.....shuut downnnnnn.

BWAHAHAHAHAHAHAHAHAH. 

[arce1988]

 He told me to post the vids

[BikiniSlut]

He told me to post the vids

Send me $100.00

[tu_holmes]

Send me $100.00

Arce is heading to the mailbox with the check right now.

[EH]

usually charge $1/minute with 90min min.. usable in 30 min blocks & expire in 90 days

(i.e. 30 min 1x/mon for 3 months)

 & include reasonable email service 1-2/week.

[arce1988]

  Thanks Tu

[tu_holmes]

  Thanks Tu

Arce, you're a good guy.

[CalvinH]

but you gotta admit that 16 inch arms @ a buck 60 is damn impressive and @ sub-6 bodyfat too boot

Dude he kills you....even the recent pic he posted.

[ukjeff]

but you gotta admit that 16 inch arms @ a buck 60 is damn impressive and @ sub-6 bodyfat too boot

Post your picture you praying mantis you.

Sub 6%?
WTF are you waiting a few weeks for?

[arce1988]

 uk looks much better than dj

[CalvinH]

Post your picture you praying mantis you.

Sub 6%?
WTF are you waiting a few weeks for?

He's posted pics recently...looks ripped but tiny.

...you wouldn't fit in one of his shirts and he'd look like he's wearing a big dress if he wore one of yours.