can anybody recommend other advanced training techniques besides drop sets, pre-exhaust, post-exhaust, rest-pause, supersets, negatives, static-holds?
Put it this way;
The amount of muscle someone gets from genetic attributes can be night and day
also the amount of muscle someone gets from steroids attributes is night and day
The amount of muscle someone gets from training attributes is microscopic.
Let me dumb it down for you.
Say someone with shitty genetics builds 10lb, someone with awesome genetics may have built 40lb
Say someone natural builds 10lb, someone juiced to the gills may have built 50 lb.
Say someone that has shitty training protocol but is juiced to the gills and has amazing genetics builds 40lb, someone with an amazing training protocol, awesome genetics and juiced to the gills would build 42lb. The quality training when it comes to building muscle means nothing cause all the body knows is to break down fibers and repair and a lazy person can do this just as good as Rocky Balboa.
You get it, when it comes to training to build muscle and you are juiced, resting good, eating good and have good genetics training means almost nothing