Is eating 16 cooked eggs a week okay?

[Nicademus]

What kind of factors? stress, genetic, lack of cardio training, too much alcohol? These sort of things?

Check this out.     http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy

[Whiskey]

Check this out.     http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy

Going through it now,

Thanks!

[Mr Anabolic]

It's the refined sugars and wheat and bread that is bad for you. 

The whole "fat is bad for you" myth is so 1990's.

[calfzilla]

It's the refined sugars and wheat and bread that is bad for you. 

The whole "fat is bad for you" myth is so 1990's.

Yep

[headhuntersix]

I did 4 fried eggs per day...7 days per week for 9 straight months during a recent deployment. I might have missed this 4-6 days total over the 9 months, maybe. My Cholesterol numbers will low normal. I ate that with bacon and hashbrowns...everyday..c ooked by the same guy. I did an omelette on Sunday. So thats 24 fried eggs per week plus whatever the omelette was. I constantly had to battle eating more because I'd loose weight at the drop of a hat. I think you'll be fine.

[claymore]

How much did you spend on eggs a year?

Your guess would be better than mine my friend ?? LoL

[Nicademus]

How much did you spend on eggs a year?

That's the great thing about eggs.  I get the 5 dozen pack which is 60 eggs for around 7 bucks.  Can't beat it.

[Griffith]

When I was eating 6-10 eggs a day I had blood work done due to some work I was doing, and everything was good, doctors said I was very healthy.

So in my own experience it does not raise cholesterol.

[OTHstrong]

Cholesterol isn't even an issue. Have at it.

this^

[delta9mda]

16 a week? You must be a beast. Lol

No really, 10 per day half white half whole.

[jude2]

Eggs raising cholesterol is outdated information-In fact, food in general raising cholesterol is outdated.

I have probably been eating 12 to 15 whole eggs a day for the past 5 years I and get my blood checked regularly.  I have never had any issues.  High cholesterol in people is a result of other factors not related to diet.

Studies have shown that diet only accounts for about 5 points of total cholesterol

[calfzilla]

haha, on cheat meal i eat 20 whole eggs at once aometimes, and pour it into 2lbs hollowed out bread crust and fill that up with salami and chese.

lol 16 eggs per week.


what is this, some womens health fitness diet