I've been putting Muscle Milk in oatmeal for ages. Today I had Banana. Much cheaper than the pre packaged and just as good. The Egg Nog, a new flavor for Christmas and have been told the name will be changed, but the stuff will be the same and it's GREAT with oatmeal. 1 cup reg oatmeal @ $1.39 for a big tub, 5 packets splenda, a dash of cinnamon, 1.5 scoops of MM, 1 cup water and after 2 1/2 min in the micro it's done. If to dry just add a little coffee. It's a nice change from egg whites everyday. Too good to be so good for you.