chest workouts

[pumpster]

You're the one who keeps initiating the personal crap, you hoser.

Get over the fact that someone's views vary from your pearls. Seriously, get the f*** over yourself...relax, find a hooker, whatever it takes. And disgard the desperate, bitchy personal attacks.

Go & argue with Yates. We know you're right.

Good luck.

[piscitella]

I look at weights and my chest grows.    Too bad my legs are totally the oppsite.   
Haven't done free weight flat bench in over 3 years and have never used dumbells.

I mix up 3 sometimes 4 of these exercises
 - but do inclines almost every chest workout once a week

Incline Bench
Dips
Decline Machine
Pec-dec
very WIDE grip Bench Press to neck on Smith Machine (finishing exercise)

[pumpster]

Smith machine's often criticized but can be great, with a different feel and the ability to go farther into failure. The fact that balance isn't an issue's often an advantage, actually.
Smith's also good for close grip benches.

I think you should try using dumbbells though.

[Sculpter]

Personally i've always used pullovers for the chest but I feel there's a slight nuance in the performance of it.I feel it more in the chest area if I keep my hips below the level of my upper body while lying shoulders alone off a bench.If I allow my hips to rise above/in line w/my body I feel it more in the lat area.To each their own once again.

[GMCtrk]

i do

dips
incline

twice a week

best fucking post in this thread

[pumpster]

You're fucking easily impressed.

[Overload]

You're the one who keeps initiating the personal crap, you hoser.

Get over the fact that someone's views vary from your pearls. Seriously, get the f*** over yourself...relax, find a hooker, whatever it takes. And disgard the desperate, bitchy personal attacks.

Go & argue with Yates. We know you're right.

Good luck.

Sorry dude, you are the hoser around here. i don't even bother posting anymore beause you argue with everything you don't believe.

many things you have posted are complete trash IMO.

and JPM knows his shit, he is a bit old school but how can you argue with a man that backs up his statements. you just spout off what you believe in, nothing wrong with that but this board is for everyones opinions, not just yours.

Have a nice day, Pumpster, and keep editing your posts to sound better...lol

 

[pumpster]

You guys are funny the way you get flustered just because someone takes a different view, then have to resort to personal attacks. Really desperate; get over yourselves, don't be intimidated or rattled.

For '06, I want both of you to stay on topic-stick to content, gentlemen.

Obviously you have a bias towards JPM, for whatever reasons. Just a note on your hero: JPM's just another opinion...

You must be fascinated with my posts to perceive that i'm editing..i'm flattered, man.

[NoCalBbEr]

mine is very simpe and popular
bench press 4 sets
inclide press 4 sets
db flys 4 sets

or i might do this if im feeling like going more movements
bench press 3sets
inclide press 3sets
flat db ress 3 sets
cable crossovers

* i didnt list the reps because i dont really count them. i just do as many as i can. but i usually stop on the tenth rep.. for some reason i tend to only do 12 sets no matter how many exerise i use.

[Bear03]

Steady Little Cub...steady.  I like pullovers but not to the point of taking a vow, so marriage is out of the question. If I ever consider marriage to pullovers than you can be the bridemaids. All pretty in pink and all that. Who knows you might get lucky at the wedding party with up-right rows and BB Hacks, two of my other favorite exercises. Aloha!

oooooooooooh if only i could be so lucky!  I've actually started doing wide-grip upright rows, really like em for my delts.