So I am already fucking strung out on Keto weak as shit, and it's Legs day for the second time this week so what do I do...?
I get up take 2.5 scoops Craze (fucking huge difference between 2 scoops and 2.5 scoops, HUGE difference !!!)
1 x Scoop On Whey Protein with water
10g BCCA's
5g D-Aspartic Acid
BOOM hit the gym:
Training fast and furious but still heavy: Milos Giant Set style, little or no rest back to back superset's/giant sets
Holy fucking shit fuck my insignificant life. Fucking brutal.
Head rush after head rush after head rush, at one point I had to go down on one knee after legs press cos I was gonna pass out.
So first I do Squats pyramid style and max out with 3 x 20 kilo plates each side for 10-12 reps these are superseted with walking legs lunges holding the 26 kilo dumbells each side. Fucking brutal.
Did about 10 sets total back to back.
Next legs press and I max out on 1056lb for 10 reps superset with stiff leg deadlifts, fucking grunting like a mutherfucker, need to control that shit but its hard.
Did like 10 sets of those total.
Puke my life away.
Next Leg extensions superseted with leg curl machine, maxed out on the whole stack for 8 reps.
Did like 10 sets of those.
Then did hack squat superset with the abductor machine for inside and outside of legs, you know the girly machine.
Don't even remember how many of those I did was going on total instinct but was a lot.
Then did calves and abs!
I have to stop fucking going heavy, I don't know what's wrong with me???
I know I ain't putting on any muscle while I am on 1300 calories so there is NO POINT, but for some reason when I do legs ego always takes over.
Had to run to toilet to puke in the middle.
Really didn't help that Monica was watching me the whole time so felt the need to show off a little bit.
I am a dumbass.