Arnold Schwarzenegger - 💪Muscle gallery

[njflex]

Good post.. yes the serratus is trained very well. infact i would go as far to say this is a very important exercise for Mature Trainers. it Stretches and tones a lot more muscles than we realize.. also in my opinion gives your chest in advanced years a great toning effect...i wonder if Arnold knows this..

I do them like u flat on bench/straight bar on chest day ,hanging over the old school way is treacherous to spine/back if your not careful,even upper back/rotator..

[Donny]

I do them like u flat on bench/straight bar on chest day ,hanging over the old school way is treacherous to spine/back if your not careful,even upper back/rotator..

very true Steve. 100% correct. OK some used the moon bench for a Stretch and i think it did work. however i still think you have to use your own common sense and find out what is good for your Body.

[Mr Anabolic]

The shame is you never see anyone doing pullovers anymore. I think I'm the only one that does it in my gym.

I've done these since I was 18.  Great finishing exercise for my chest workout. 

[Donny]

I've done these since I was 18.  Great finishing exercise for my chest workout. 

Keep doing them...

[gracie bjj]

ive used the curl bar n used the straight bar as well as the dumbell, i liked them all but the dumbell seems better for me, ive even used the machine like the one dorian uses in his blood n guts video, honestly i think they all hit the muscle in slightly different ways. alot of people say they r useless after a certain age cause the ribcage cant be stretched then, whether that true or not doesnt matter to me cause ive seen great progress from pullovers when i really worked hard on them n gave 100% percent focus, for u guys lookin to add some good beef to your LATS n PECS,(ESPECIALLY LOWER PORTIONS OF PECS) they will do the job nicely, dont be afraid to experimant with different BARS,DIFFERENT GRIPS AND USING SUPER CLOSE GRIPS N SUPER WIDE GRIPS, THEY WORK

[hench]

I did pullovers intently in my begining years, naturally a skinny guy my ribcage is very big now. Sometimes this can be a curse as i can appear like i have a fat midsection in certain clothes

[Donny]

ive used the curl bar n used the straight bar as well as the dumbell, i liked them all but the dumbell seems better for me, ive even used the machine like the one dorian uses in his blood n guts video, honestly i think they all hit the muscle in slightly different ways. alot of people say they r useless after a certain age cause the ribcage cant be stretched then, whether that true or not doesnt matter to me cause ive seen great progress from pullovers when i really worked hard on them n gave 100% percent focus, for u guys lookin to add some good beef to your LATS n PECS,(ESPECIALLY LOWER PORTIONS OF PECS) they will do the job nicely, dont be afraid to experimant with different BARS,DIFFERENT GRIPS AND USING SUPER CLOSE GRIPS N SUPER WIDE GRIPS, THEY WORK

Good post

[hench]

Rare one

[njflex]

Rare one

cool pic legs look separated to tops..

[Pet shop boys]

Wooossshhhh   

[hench]

arnold keeping the shape for t5

[TheShape.]

Weird picture but it puts Arnold's size in perspective...to a starving man

[hench]

 

[gracie bjj]

Wooossshhhh   

great shot

[gracie bjj]

Rare one

nice pic

[Pet shop boys]

The Opposite of Phil .


WoooSSHHHHHHHH

[DroppingPlates]

The Opposite of Phil .


WoooSSHHHHHHHH

He only beats Phil in the clavicle department...

[thebrink]

He only beats Phil in the clavicle department...

And in the 'looks 100x better compartment.'

[Pet shop boys]

And in the 'looks 100x better compartment.'

Wooosshhhhhhh

[Pet shop boys]

 

[DroppingPlates]

And in the 'looks 100x better compartment.'

'Looks'? it's not a Mr Gay contest, or is it?

[Pet shop boys]

'Looks'? it's not a Mr Gay contest, or is it?

Hmmmmm

Ask yourself that question in front of an 8x10 full body pic of" the Gift" in thongs oiled up and flexing and come back later....



WoooSSSHHHHHH  

[Pet shop boys]

This.

[DroppingPlates]

Hmmmmm

Ask yourself that question in front of an 8x10 full body pic of" the Gift" in thongs oiled up and flexing and come back later....



WoooSSSHHHHHH  

You can post Ahnold pics whatever you like mr Wooooosh, but he remains the worst-proportioned and most overrated Mr 'O ever

[Pet shop boys]

You can post Ahnold pics whatever you like mr Wooooosh, but he remains the worst-proportioned and most overrated Mr 'O ever

Yet wider than you know who   





WoooSSSHHHHHH   BE yE kE