Author Topic: Arnold Schwarzenegger - 💪Muscle gallery (Read 2253092 times)

Thespritz0 · « **Reply #475 on:** July 06, 2014, 10:22:34 AM »

Quote from: Mr Anabolic on July 04, 2014, 04:16:40 PM

35-40lb dumbbells here guys... take notes.

^^
According to Ric Drasin he never went over 55lb/60lb EVER...

kimo · « **Reply #476 on:** July 07, 2014, 11:41:35 AM »

i saw him bicep curls 80 pounds dumbbells strict style in some old mag .

Pet shop boys · « **Reply #477 on:** July 07, 2014, 06:02:39 PM »

Pet shop boys · « **Reply #478 on:** July 07, 2014, 06:03:21 PM »

Pet shop boys · « **Reply #479 on:** July 07, 2014, 06:10:00 PM »

Pet shop boys · « **Reply #480 on:** July 07, 2014, 06:10:47 PM »

WoooSSHHHHHH

Pet shop boys · « **Reply #481 on:** July 07, 2014, 06:11:23 PM »

Pet shop boys · « **Reply #482 on:** July 07, 2014, 06:12:16 PM »

Wider than Heath

TheShape. · « **Reply #483 on:** July 07, 2014, 08:39:22 PM »

Pet shop boys · « **Reply #484 on:** July 07, 2014, 09:01:28 PM »

WooOSSSHHHHHHH

Pet shop boys · « **Reply #485 on:** July 07, 2014, 09:02:17 PM »

got arms ?

Pet shop boys · « **Reply #486 on:** July 07, 2014, 09:03:36 PM »

Best Body Ever

Pet shop boys · « **Reply #487 on:** July 07, 2014, 09:04:51 PM »

Unreal .

hench · « **Reply #488 on:** July 08, 2014, 02:42:26 PM »

john breacher

DroppingPlates · « **Reply #489 on:** July 09, 2014, 05:05:28 AM »

Quote from: hench on July 08, 2014, 02:42:26 PM

john breacher

DB front raise with a 2" ROM?

hench · « **Reply #490 on:** July 09, 2014, 06:33:05 AM »

Nah he was doing dumbell pullovers. this is capped as he finished and sat up

Quote from: DroppingPlates on July 09, 2014, 05:05:28 AM

DB front raise with a 2" ROM?

Donny · « **Reply #491 on:** July 09, 2014, 06:37:09 AM »

better with a straight bar but a respectable weight he is using. Good to see he is still using old School exercises... after all that is what built him.

DroppingPlates · « **Reply #492 on:** July 09, 2014, 07:01:42 AM »

Quote from: hench on July 09, 2014, 06:33:05 AM

Nah he was doing dumbell pullovers. this is capped as he finished and sat up

I see..
This way feels much better to me; better stretch, better balance and much easier when you train alone.

Donny · « **Reply #493 on:** July 09, 2014, 07:14:32 AM »

Quote from: DroppingPlates on July 09, 2014, 07:01:42 AM

I see..
This way feels much better to me; better stretch, better balance and much easier when you train alone.

Yes dropping your hips too. I prefer a straight Bar myself lying on a flat bench not across it. really hits my lats.. i think he was doing it for chest. it does not matter chest and back are hit. An exercise which really gives not only volume for some ( i do not believe it Stretches the rib Cage ) but also a great tricep workout. Include a press ( Pullover and press) and it´s one of the best movements around.

DroppingPlates · « **Reply #494 on:** July 09, 2014, 07:26:56 AM »

Quote from: Donny on July 09, 2014, 07:14:32 AM

Yes dropping your hips too. I prefer a straight Bar myself lying on a flat bench not across it. really hits my lats.. i think he was doing it for chest. it does not matter chest and back are hit. An exercise which really gives not only volume for some ( i do not believe it Stretches the rib Cage ) but also a great tricep workout. Include a press ( Pullover and press) and it´s one of the best movements around.

Is it a chest or back dominant exercise? I think that depends on which phase during the ROM; the deepest part pec dominant and the upper part more lats involvement, while the serratus is activated through the whole ROM (at least, that's how I feel it).
Pullover/press.. I've heard about it, but never tried it; I'm more a fan of single movements.

Donny · « **Reply #495 on:** July 09, 2014, 07:34:17 AM »

Quote from: DroppingPlates on July 09, 2014, 07:26:56 AM

Is it a chest or back dominant exercise? I think that depends on which phase during the ROM; the deepest part pec dominant and the upper part more lats involvement, while the serratus is activated through the whole ROM (at least, that's how I feel it).
Pullover/press.. I've heard about it, but never tried it; I'm more a fan of single movements.

Good post.. yes the serratus is trained very well. infact i would go as far to say this is a very important exercise for Mature Trainers. it Stretches and tones a lot more muscles than we realize.. also in my opinion gives your chest in advanced years a great toning effect...i wonder if Arnold knows this..

TheShape. · « **Reply #496 on:** July 09, 2014, 07:41:45 AM »

The shame is you never see anyone doing pullovers anymore. I think I'm the only one that does it in my gym.

Donny · « **Reply #497 on:** July 09, 2014, 07:42:17 AM »

pull over and press a great exercise for Triceps, and chest. Some Lats in there too but i like to just concentrate on BB Pullovers for lats.

Donny · « **Reply #498 on:** July 09, 2014, 07:45:04 AM »

Quote from: TheShape. on July 09, 2014, 07:41:45 AM

The shame is you never see anyone doing pullovers anymore. I think I'm the only one that does it in my gym.

it´s because most "Trainers" do not know These great old School exercises.

gracie bjj · « **Reply #499 on:** July 09, 2014, 08:06:00 AM »

Quote from: Donny on July 09, 2014, 07:45:04 AM

it´s because most "Trainers" do not know These great old School exercises.

pull overs r such a great exercise for bringing out the serratruss n adding depth to the chest n back, depending how a person positions their elbows determines what areas gonna get creamed, when i used to train with mr world bill grant back in 94 he had me doing tons of them,i did notice a difference in my muscle shape after afew months