Hey guys thanks for all the positive feedback. ...
My diet was 1) 5 omega 3 eggs, half of an avocado 2) chicken, spinach salad, mac nut oil, handful almonds, 3) grass fed beef, brocoli 4) bison, brocoli 5) salmon or sword fish, asparagus. 6) grass fed beef, brocoli, handful of brazil nuts *good source if zinc