Author Topic: GA / occasionally Soulcrusher training thread (Read 753590 times)

chaos · « **Reply #1650 on:** August 05, 2021, 05:54:36 PM »

Quote from: Soul Crusher on August 05, 2021, 06:48:08 AM

F YES!

Grape Ape · « **Reply #1651 on:** August 05, 2021, 08:35:31 PM »

Quote from: chaos on August 05, 2021, 05:54:36 PM

Olympic gold and world record shot put

Soul Crusher · « **Reply #1652 on:** August 06, 2021, 04:28:19 AM »

Quote from: Grape Ape on August 05, 2021, 08:35:31 PM

Olympic gold and world record shot put

Crouser is a on a whole other level.

Soul Crusher · « **Reply #1653 on:** August 06, 2021, 04:41:58 AM »

Back and calves for 30 min

30 Min - 5 x 40 sec work 20 sec rest

Burpee & Ring Pull Up

Sandbag bear crawls with 180lbs of sandbags (120 and 60 tied together)

Atomic Push up on Sorinex roller

2x 1 arm rows w 90 lb DB + Tire Flip

DL w 225lb

30 min - 5 x 40 sec work - 20 sec rest

Burpee & Ring Pull Up

Suicide Sprint

Sideways plank walk w 120 lateral sandbag drag through

Prone Row with 35's w a push up

Medicine Ball Slams

10 minute cool down on assault bike and air runner slow pace.

Soul Crusher · « **Reply #1654 on:** August 06, 2021, 01:17:27 PM »

Chaos - check this out - Crouser is a freaking BEAST

Soul Crusher · « **Reply #1655 on:** August 06, 2021, 01:29:34 PM »

Soul Crusher · « **Reply #1656 on:** August 06, 2021, 01:40:05 PM »

Holy F - are these dudes strong.

Mind Blowing

Soul Crusher · « **Reply #1657 on:** August 10, 2021, 05:27:31 AM »

35-40 Minutes Back, Bis, and superset w step up s between each set.

1 Hour straight - 40 sec work - 20- sec rest

315 DL (10x)

Farmer Carry w 88lb kettlebells

180lb sandbag bear crawl

Ring Pull Ups w Burpee

1 arm Kettlebell Swings w 44lb

Focus Mitt Combo w Burpee

Soul Crusher · « **Reply #1658 on:** August 13, 2021, 05:29:46 AM »

45 Min - Back, Bis, calves, and light legs in between to loosen up joints

30 min circuit - 30 sec work - 30 sec rest 6 sets

Burpee Pull Up
Heavy Sled
90lb 1 arms row and tire flips
Step Ups
Hanging leg raises

30 min cardio circuit - 45 sec work - 15 sec rest - 5x

Assault Bike
Jump Rope
Inertia Wave
Suicide Sprints
Air Runner at fast walking pace
8 Count BB

Sitting at 197lbs and feel great, conditioned, and tight.

Soul Crusher · « **Reply #1659 on:** August 13, 2021, 08:57:07 AM »

Soul Crusher · « **Reply #1660 on:** August 16, 2021, 11:44:47 AM »

Soul Crusher · « **Reply #1661 on:** August 18, 2021, 04:23:11 AM »

45 minutes Shoulders, calves, and

30 minutes 40 sec work - 20 sec rest

5 Sets

Thruster with Medicine Ball as high as possible to ceiling
Landmine Press
Tire Flip
Kettlebell Swing
Squat + Curl + Press w 40lb DBs
Wheelbarrow Walk w Sorinex Roller

30 Min 50 sec work 10 sec rest

6x

Jump Rope
Assault Bike
Air Runner
Ski Mill
Knee Ins on Sorinex Roller

Soul Crusher · « **Reply #1662 on:** August 19, 2021, 04:21:12 AM »

Warm Up

30 Min Legs / Chest Supersets

30 Min 40 sec work 20 sec rest

Heavy Sled Push
Plyo Push Ups
Heavy DB Squats standing on box
Dips
Medicine Ball Slam

15 Min of variety of DB exercises

30 Min 50 sec work - 10 sec rest

Jump Rope
Air Runner
Bear Crawl
Medicine Ball sit ups
Speed Skater Lunges.

chaos · « **Reply #1663 on:** August 19, 2021, 06:58:54 PM »

Quote from: Soul Crusher on August 19, 2021, 04:21:12 AM

Warm Up

30 Min Legs / Chest Supersets

30 Min 40 sec work 20 sec rest

Heavy Sled Push
Plyo Push Ups
Heavy DB Squats standing on box
Dips
Medicine Ball Slam

15 Min of variety of DB exercises

30 Min 50 sec work - 10 sec rest

Jump Rope
Air Runner
Bear Crawl
Medicine Ball sit ups
Speed Skater Lunges.

Still doing parking lot lifts at 3 in the morning

Soul Crusher · « **Reply #1664 on:** August 20, 2021, 01:03:28 AM »

Quote from: chaos on August 19, 2021, 06:58:54 PM

Still doing parking lot lifts at 3 in the morning

I’ve been back in the gym for awhile since they ended the mask nonsense

Soul Crusher · « **Reply #1665 on:** August 20, 2021, 08:21:49 AM »

Destruction today.

30 Minutes back bis calves.

30 Min - 6 x - 40 sec work 20 sec rest.

Pull Ups
Tire Flip w 100lb one arm rows.
Single Arm rows with 300lbs drag across floor
DB Snatches with 75 lbs
Clean and Press with 115lbs

30 Minutes 6 x 45 sec work 20 sec rest

Assault Bike
Burpees
Air Runner
120lb sand bag bear crawls
Farmer Carry with 80lb

15 Min -

Suicide Sprints
Bis
Shrugs

Soul Crusher · « **Reply #1666 on:** August 20, 2021, 10:04:41 AM »

I FNG love this guys page. He is one of the best out there. F YES!!!

Soul Crusher · « **Reply #1667 on:** August 30, 2021, 08:46:55 AM »

Soul Crusher · « **Reply #1668 on:** September 08, 2021, 05:28:05 AM »

Been absolutely wrecking the set in the gym lately.

Ready for the this weekend.

Grape Ape · « **Reply #1669 on:** September 08, 2021, 10:37:42 AM »

Quote from: Soul Crusher on September 08, 2021, 05:28:05 AM

Been absolutely wrecking the set in the gym lately.

Ready for the this weekend.

Thought they did the 9/11 stuff already...saw a bunch of posts.

Soul Crusher · « **Reply #1670 on:** September 08, 2021, 10:48:46 AM »

Quote from: Grape Ape on September 08, 2021, 10:37:42 AM

Thought they did the 9/11 stuff already...saw a bunch of posts.

They are doing two weekends in a row. This weekend is a the big one.

They have hundreds of people signed up.

Phantom Spunker · « **Reply #1671 on:** September 10, 2021, 09:13:42 PM »

Quote from: Soul Crusher on September 08, 2021, 10:48:46 AM

They are doing two weekends in a row. This weekend is a the big one.

They have hundreds of people signed up.

What are they having you do for this one? Mainly long-distance load carrying stuff with beastings thrown in?

Soul Crusher · « **Reply #1672 on:** September 11, 2021, 03:13:46 AM »

Quote from: Phantom Spunker on September 10, 2021, 09:13:42 PM

What are they having you do for this one? Mainly long-distance load carrying stuff with beastings thrown in?

Pretty much.

Soul Crusher · « **Reply #1673 on:** September 13, 2021, 05:39:10 PM »

chaos · « **Reply #1674 on:** September 13, 2021, 06:43:46 PM »

Quote from: Soul Crusher on September 13, 2021, 05:39:10 PM

bhanks would be jealous.