1990 Mr Olympia drug tested
He's still around online. Last I saw, he was big, too -- not like he was in the 90s, but definitely muscular.A quick Google search would prove more useful than my poor recollections, but I believe he recommended full body workouts with very low sets. The kicker was you'd train every day, but only train a body part or two to failure. E.g., every day, you might do squats, leg curls, calf raises, flat bench, DB laterals, BB rows, chins, biceps curls and triceps extensions. However, on, say, Monday, you'd only do your squats, calves and biceps to an AMRAP set; you'd stop why of failure on everything else. Tuesday, you take your bench, laterals and tris to failure, but hold back on everything else. And so on and so forth.Apologies to Phil if I misremembered his routine. And it is too bad he didn't compete more. His pecs were crazy.
Phil Hernon?Hey whatever happened to him anyway?
https://www.instagram.com/p/BOaH5Q6giE5/
Sergio when he was a cop. He won his Olympia's while working long hours at manual labor before he was a cop.
Guess who?
