Hey guys,
I'm looking to use the next 4 months (May, June, July, August) to bulk up and gain strength & muscle. Looking for advice on my strategy and routine.
I'm 120 lbs and around 5'7". Going to be working out at least 5-6 days per week.
I'll be using a few supplements to help me accomplish this:
1) ON's Serious Mass
2) ON's Gold Standard 100% Whey
Below is my routine:
MONDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
TUESDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
WEDNESDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
THURSDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
FRIDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
SATURDAY
Workout Routine - each workout will generally consist of 3 sets, 6-12 reps using the heaviest I can lift
-Nike Training Program (consists of various exercises that target the entire body- legs included)
-Bench press
-Bicep curls
-Tricep dips
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
SUNDAY - REST DAY
Workout Routine
-No workout.
Diet
-Breakfast, dinner, lunch. These meals will vary.
-Serious Mass (3 half-scoops per day) (8AM, 12PM, 10PM)
-Gold Standard 100% Whey (1 full scoop after workout) (4PM)
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As you can see, my routine is pretty much the same everyday. There's little change in what I plan on doing or eating. Is this okay? Of course, as I progress with this, I'll add more weight to what I'm lifting, and perhaps increase my intake of foods & protein.