The Mature thread

[Donny]

back

switched it up a bit no chins

underhand grip pulldown hammer strength machine x3 after warm up plate and 25,2 plates/2 plates and some tens/5's
barbell bent over rows 135/185/205/225
low pulley cable rows 180/190/200
tried these again db rows ,db done palms in and done together x3 60/65/70
2 sets standing rope pulls to waist pulldowns


weighted hypers x3

traps
shrugs 185/225/275/295/225 ..20/15/12/12/20

calves 3x sets drops 10 reps per 200/180/160/140 theses suck

abs

nice one...i miss the Hammer pulldown machine...

[njflex]

nice one...i miss the Hammer pulldown machine...

good machine stretch/pull/flex

[Donny]

good machine stretch/pull/flex

yes (nj) flex these lats..   always loved the hammer rowing machine too

[njflex]

yes (nj) flex these lats..   always loved the hammer rowing machine too

....love training back...

[Donny]

....love training back...

dorian....

[njflex]

dorian....

insane yes,,,he hit fr and rear lat spread like brushing his teeth with ease...

[Donny]

insane yes,,,he hit fr and rear lat spread like brushing his teeth with ease...

who do you think had the best all time lats?

[njflex]

who do you think had the best all time lats?

him/franco/arnolds were pretty good.

[Donny]

him/franco/arnolds were pretty good.

Lee Haney was not bad too...

[njflex]

Lee Haney was not bad too...

sorry yeah and Samir...i'm taking in shape/flow/spreading them,relaxed,,these what 6 guys stand out..

[DroppingPlates]

12 supersets of front squats/lunges....i bet that hurt.

To be honest, not that much and I think that the long stretches at the end play a factor. The pain will prob be a bit worse tomorrow (48-hour peak)

[njflex]

To be honest, not that much and I think that the long stretches at the end play a factor. The pain will prob be a bit worse tomorrow (48-hour peak)

I WOULD THINK SO,,,THATS TOUGH WORK,,MY LEGS GET PUMPED ON STUFF LIKE THAT AND FOR 24 HRS STILL SWOLE,,SORENESS SETS IN SOMETIMES SAME NIGHT AFTER MY LEG WORKOUTS ...I LOVE IT 

[njflex]

delts home training..have enough stuff for delt day

db presses x4 5th set did one arm at time
triset
sides
rear
front raises x3

cable uprights x3
bertil raises x3
2 sets of another raise i used to do bent over i take dbell start db together by knees and make a 'V'away and out

bis
superset curls 'curl bar'with single handed hammer curls arm turned so db comes across instead up/down x3

seated concetration db curls with reverse grip curl x3

3 sets in db curls

[DroppingPlates]

I WOULD THINK SO,,,THATS TOUGH WORK,,MY LEGS GET PUMPED ON STUFF LIKE THAT AND FOR 24 HRS STILL SWOLE,,SORENESS SETS IN SOMETIMES SAME NIGHT AFTER MY LEG WORKOUTS ...I LOVE IT 

The swoleness and soreness within 24h, yeah I experience the same, except for delts, biceps and somehow the upper lats. I think that the distribution of fiber types play a role in this.
Almost 48 hours later, but the soreness in my legs isn't that 'bad'.

[njflex]

The swoleness and soreness within 24h, yeah I experience the same, except for delts, biceps and somehow the upper lats. I think that the distribution of fiber types play a role in this.
Almost 48 hours later, but the soreness in my legs isn't that 'bad'.

yeah,,very true friend,,,my delts/pecs get like that too,intense pumps fullness,,i wish i walked arounf 24/7 like it tho  ...

[njflex]

The swoleness and soreness within 24h, yeah I experience the same, except for delts, biceps and somehow the upper lats. I think that the distribution of fiber types play a role in this.
Almost 48 hours later, but the soreness in my legs isn't that 'bad'.

my legs get too pumped few days later seperation returns..

[DroppingPlates]

my legs get too pumped few days later seperation returns..

The separation is there, even without a tan, that's muscle maturity!

[DroppingPlates]

Just got home from a Friday night 'pec-attack'.

10 super sets of decline DB flyes & tucked-in DB presses (see pic below)
1 triple drop down set of machine assisted wide grip dips with 30 sec weighted stretched in between sets

[njflex]

Just got home from a Friday night 'pec-attack'.

10 super sets of decline DB flyes & tucked-in DB presses (see pic below)
1 triple drop down set of machine assisted wide grip dips with 30 sec weighted stretched in between sets

i like those..

[The Scott]

I trained extra wimpy this week but came here for inspiration all the same. 

Thanks, gentlemen!

[Donny]

I trained extra wimpy this week but came here for inspiration all the same. 

Thanks, gentlemen!

you are a Gentleman and old school we apreciate your posts. 

[DroppingPlates]

I trained extra wimpy this week but came here for inspiration all the same. 

Thanks, gentlemen!

Here's a motivational quote from your idol

[njflex]

leg day,,wanted intense/and fast paced/under 1 hr,,always looking for different stimulation/variation..

trisets x4
leg press 4 plates side/45 lb kettle balls stair lunges up/down/up/down,205 extensions

remaining sets 5 plates/same kettles/220 on extensions...i was smoked here and pumped/breathing/heart was cooking...

next up 'v'squat hammer strenght 3 plates a side with stiff legged dbell 60's
remaining sets 4 plates and 75 on db stiff legged
and final set same squat and 85's on stiff legged

finished 4 sets lying leg curls 140/145/150/150 sets 10/10/10/8

calves seated calf raise x5..
set 1.. 2 plates x20
set 2..3 plates x15
set 3..3.5 plates x15
set 4..3.5 same
set 5 3.5 x10,drop to 3 for 10.drop 2.5 x10

i do 8-10 full reps and do some reps top portion to flat and then bottom stretch to dame flat midpoint..

[DroppingPlates]

Here, have a seat Steve

[njflex]

Here, have a seat Steve

lmao,,,great..u aren't kidding..